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Japan is a food lover’s paradise, where you are guaranteed to experience both tradition and innovation. This Japanese food guide takes you through iconic dishes, snacks, and beverages, making Japan a must-visit gastronome destination. Get ready to savor the flavors of Japan with this comprehensive list of must-try foods.
Our Japanese Food Guide: 31 Must-Try Foods and Drinks
Savory Bites: Japanese Culinary Delights
Japan’s savory dishes are a testament to the nation’s culinary creativity and love for fresh, high-quality ingredients. Each bite combines flavors and textures, from hearty ramen bowls to perfectly grilled skewers. Whether you’re exploring bustling street markets or sitting down for an izakaya feast, the world of Japanese savory cuisine will leave you wanting more.
You might also enjoy this post: 7 Food Markets You Must Visit in Japan
Takoyaki (Octopus Balls)
Takoyaki is a quintessential Japanese street food.These bite-sized savory balls are made with a wheat flour batter filled with diced octopus, tempura scraps, green onion, and pickled ginger. They are topped with a drizzle of takoyaki sauce, mayonnaise, seaweed flakes, and bonito flakes. The little octopus balls are crispy on the outside and creamy on the inside. You can find Takoyaki stalls in bustling markets like Osaka’s Dotonbori and other cities across Japan.
Recommended Tours
Tokyo: Shinjuku Food Tour (13 Dishes and 4 Eateries)
Tokyo: Tsukiji Fish Market Food and Walking Tour
Kobe Beef Skewers
Kobe beef, renowned for its exceptional marbling and rich flavor, is a delicacy best savored on skewers. Grilled to perfection over charcoal, these skewers offer a melt-in-your-mouth experience. Often served with a light salt or tare sauce season, Kobe beef skewers are a must-try for meat lovers looking to indulge in premium Japanese beef. The cost of one skewer was approximately $10.
Kushiyaki (Japanese Beef Skewers)
Kushiyaki refers to grilled meat skewers cooked over charcoal. Tender and flavorful, Japanese beef skewers often use premium cuts like Wagyu beef, making them a melt-in-your-mouth experience. Pair them with a cold beer for the ultimate izakaya experience.
Japanese Mashed Potato Korokke
Korokke, or Japanese mashed potato croquettes, are crispy on the outside and creamy on the inside. Made with mashed potatoes mixed with ground meat, onions, and seasonings, these patties are breaded and deep-fried to golden perfection. Often served with a tangy tonkatsu sauce, Korokke is a popular comfort food in street markets and casual eateries across Japan.
Salt-Grilled Trout
Salt-grilled trout, or shioyaki trout, is a simple yet flavorful dish often enjoyed in the mountainous regions of Japan, such as Nagano and Gifu Prefectures. The fish is coated in sea salt and grilled over an open flame, creating a crispy skin and tender, flaky meat.
It’s a popular choice in ryokan (traditional inns) and local izakayas, offering a taste of Japan’s countryside culinary traditions.
Ikayaki: Grilled Squid on Skewers
Grilled squid on skewers, or ikayaki, is a popular street food at Japanese festivals and markets. The squid is brushed with a savory soy-based glaze and grilled over an open flame, giving it a smoky, slightly charred flavor. This tender and flavorful snack is often enjoyed with a cold drink, making it a favorite for casual dining and celebrations.
Ramen
No Japanese food guide would be complete without ramen. This iconic dish varies by region, from rich tonkotsu (pork bone) ramen in Fukuoka to miso ramen in Sapporo. Slurp through a steaming bowl topped with chashu (braised pork), egg, and nori.
Gyoza (Japanese Dumplings)
Gyoza are pan-fried dumplings with a juicy filling of ground pork, cabbage, and garlic. Initially inspired by Chinese dumplings, Japanese gyoza has become a beloved comfort food, often paired with ramen or enjoyed as a snack.
Udon
Udon is a thick, chewy noodle made from wheat flour and often served in a flavorful broth. It can be enjoyed hot or cold, with toppings like tempura, green onions, or a raw egg. Regions like Kagawa Prefecture, known as “Udon Prefecture,” are famous for their expertly crafted udon dishes that showcase the versatility and comfort of this beloved Japanese staple.
Japanese Sweet Corn
Sweet corn in Japan is unlike any other. It’s incredibly sweet, juicy, boiled, grilled, or raw. Look for it in local markets during summer, or try corn-flavored ice cream for a unique treat.
Hida Beef Sushi
Hida beef, known for its marbling and tenderness, is a specialty from Gifu Prefecture (Gujo Hachiman and the skiing destination Takayama). Hida beef sushi takes this luxurious ingredient and serves it raw or seared on vinegared rice, sometimes adorned with edible gold flakes for an extra touch of elegance.
Nikuman (Steamed Beef Bun)
Nikuman is a soft, fluffy, steamed bun with savory beef filling. It’s the perfect comfort food, especially during Japan’s chilly winters. You’ll often find it in convenience stores or at food stalls.
Japanese Oysters
Japan’s oysters are a delicacy, often served raw, grilled, or fried. Miyajima Island, near Hiroshima, is famous for its plump and flavorful oysters, a must-try for seafood enthusiasts.
King Crab Legs
Hokkaido is renowned for its king crab, prized for its sweet, tender meat. Steamed or grilled, these massive legs are a feast for the senses. Many seafood markets in Hokkaido offer freshly prepared king crab dishes.
Sea Urchin (Uni)
Sea urchin, or uni, is a delicacy with a creamy texture and briny taste. Often served atop sushi rice or as part of a donburi, uni is a treat for adventurous eaters.
Salmon Roe Donburi
Salmon roe, or ikura, is a vibrant topping for donburi (rice bowls). The roe’s burst of briny flavor pairs beautifully with vinegared rice, creating a simple yet luxurious dish. Pair it with some hot sake for maximum enjoyment.
Shrimp Tempura
Tempura is a classic Japanese dish where shrimp and vegetables are lightly battered and deep-fried until golden. Served with a dipping sauce, tempura’s crispy texture and light flavor make it an irresistible addition to any meal.
Sushi
Japan’s most iconic dish is sushi, which blends fresh seafood and vinegared rice with meticulous craftsmanship. Whether it’s delicate nigiri, intricate rolls, or luxurious sashimi, sushi offers a unique culinary experience. You can savor sushi in high-end omakase restaurants or casual conveyor belt spots, each delivering exceptional quality and flavors. You will find it on all hotel buffet menus too.
Sukiyaki (Japanese Hot Pot)
Sukiyaki is a hearty dish perfect for sharing. Thinly sliced beef, tofu, vegetables, and noodles are simmered in a sweet and savory soy-based broth. It’s often cooked at the table, making it a social and interactive meal.
Check out this tour: Kyoto: Afternoon Japanese Izakaya Cooking Class
Kyuri Asazuke (Pickled Cucumber)
Kyuri Asazuke is a refreshing Japanese side dish made with lightly pickled cucumbers. These crunchy, tangy snacks are often served alongside rice dishes and are perfect for cleansing the palate. You will also find them served as popular street food on sticks.
For the Sweet Tooth: Japanese Desserts
Japanese desserts are a delightful mix of traditional and modern flavors crafted with precision and artistry. From delicate confections inspired by the seasons to playful street snacks, the world of Japanese sweets offers something for every palate. Whether savoring a matcha-infused delicacy or indulging in a Nutella-filled crepe, each treat celebrates Japan’s culinary creativity.
Kasutera (Japanese Sponge Cake)
Kasutera is a soft and moist sponge cake that dates back to the 16th century when Portuguese missionaries introduced it to Japan.
This honey-infused cake is a popular souvenir, especially in Nagasaki, where you can enjoy traditional Kasutera with a rich yet airy texture.
Mille Mele Apple Pie – The Best Apple Pie in The World
Known for crafting the best apple pie in Japan, we tried Mille Mele in Tokyo, which most certainly takes apple pie to new heights. Their buttery, flaky crust and perfectly caramelized apple filling make it a dessert you shouldn’t miss while visiting the city.
Taiyaki (Fish-Shaped Cake)
Taiyaki is a beloved Japanese street snack that is shaped like a fish. Traditionally filled with red bean paste, modern variations include custard, sweet potatoes, chocolate, or savory fillings like cheese. This nostalgic treat is perfect for enjoying with a warm cup of tea.
Ice Cream with Gold Flakes
Ice cream with gold flakes is a luxurious treat often found in Kanazawa, a city renowned for its gold leaf production. This indulgent dessert combines creamy soft-serve ice cream with a sheet of edible gold leaf, making it as visually stunning as it is delicious.
Nutella Crepes
Nutella crepes are a delightful fusion of French influence and Japanese street food culture. These thin, golden crepes are spread with a generous layer of Nutella and often folded or rolled into portable treats. Available at crepe stands in bustling districts like Harajuku, they are a sweet indulgence perfect for satisfying your dessert cravings while exploring the city.
Shibafune Biscuits
Shibafune biscuits are a classic Japanese confection hailing from Kanazawa. These delicate, crescent-shaped treats are made with rice flour and sugar. Crafted by skilled artisans, each biscuit is brushed with ginger molasses made using a unique process. This molasses is applied onto the rice flour crackers one by one, creating a smooth surface and imparting a tangy ginger flavor with a nostalgic taste. Perfectly paired with a cup of green tea, Shibafune biscuits are a must-try for anyone exploring Japan’s traditional sweets.
Japanese Drinks
Japanese drinks are as varied and distinctive as the cuisine, offering something for every occasion. From traditional rice wines like sake to sweet and tangy plum wine, these beverages highlight Japan’s craftsmanship and cultural heritage. Pair these beverages with your favorite Japanese dishes or enjoy them alone to experience the full depth of Japan’s liquid artistry.
Japanese Sake
Sake is Japan’s iconic rice wine, enjoyed warm or cold depending on the season. Explore sake breweries in regions like Niigata, Kobe, and Kyoto, or pair premium sake with a kaiseki (multi-course) meal to truly appreciate its depth and versatility.
Plum Wine (Umeshu)
Plum wine, or umeshu, is a sweet and tangy alcoholic beverage made from Japanese plums (ume) and sugar. It’s smooth and aromatic and can be enjoyed chilled, over ice, or with soda. A sip of umeshu offers a delightful contrast to savory dishes and is a favorite among locals and visitors alike.
Japanese Wine
Japan is also home to a growing wine culture, with the Yamanashi Prefecture being the heart of the country’s wine production. Known for its Koshu grapes, a variety that thrives in Japan’s unique climate, the region produces elegant and crisp white wines that pair beautifully with Japanese cuisine. Visiting Yamanashi’s vineyards allows one to explore the local wine-making heritage while savoring stunning landscapes and delicious wines. Among notable wines, the Sojo Cuvée Memorial Rouge (Heidee Winery) is a rich and velvety red wine (Cabernet Sauvignon and Merlot) celebrated for its balance and complexity. It’s perfect for pairing with grilled meats and hearty Japanese dishes.
Japanese Tea House (Chashitsu)
Experience a traditional Japanese tea ceremony in a chashitsu, a serene tea house setting. The matcha tea ceremony is an art form that reflects Japanese hospitality, mindfulness, and culture. Sipping matcha paired with seasonal wagashi (sweets) is an unforgettable experience. Book your own experience here: Kyoto: Tea Ceremony in a Traditional Tea House in Kiyomizu
Coffee Culture in Japan
Coffee culture is quite big in Japan. Specialty coffee shops, inspired by Japanese precision, offer meticulously brewed coffee in serene environments.
On the other hand, Japan’s vending machines provide an unmatched convenience, offering hot and cold canned coffee options from brands like Boss and Georgia, available 24/7. Whether you’re enjoying a hand-poured cup in a café or grabbing a quick can on the go, coffee is an integral part of daily life in Japan.
Traditions and Cultural Tips for Dining in Japan
Japanese dining is steeped in tradition and etiquette, reflecting the country’s deep respect for food and social harmony. Here are some key cultural aspects to keep in mind:
Chopstick Etiquette: Avoid sticking chopsticks upright in a rice bowl, as this resembles a ritual for the deceased. Instead, rest your chopsticks on a holder or across your bowl.
Saying “Itadakimasu” and “Gochisousama”: Before starting your meal, say “Itadakimasu” (“I humbly receive”) to express gratitude for the food. After finishing, say “Gochisousama” (“Thank you for the meal”) to show appreciation to your host or the chef.
Sharing Dishes: In Japan, dishes are often shared in a family style. Use the opposite end of your chopsticks or serving utensils to take food from shared plates.
No Tipping Culture: Tipping is not customary in Japan, as excellent service is considered a standard practice.
Slurping is Encouraged: Slurping is a sign of enjoyment and appreciation for the meal when eating noodles like ramen or soba.
Wet Towels (Oshibori): Restaurants often provide wet towels to clean your hands before eating. Use them respectfully, and avoid wiping your face.
Removing Shoes: In traditional dining settings, such as tatami rooms, you must remove your shoes before entering.
Sake Drinking Etiquette: When sharing sake, pour for others rather than yourself, and hold your glass with both hands when receiving a pour.
Conclusion
Japan’s food culture is as diverse as it is delicious. From street food like Takoyaki and Taiyaki to refined dishes like Hida beef sushi and Sukiyaki, there’s something to delight every palate. Whether you’re sipping sake in a traditional tea house or savoring the buttery goodness of Mille Mele’s apple pie, Japan promises a culinary adventure like no other. Let this guide inspire your next foodie journey through the Land of the Rising Sun!
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