Are you feeling stuck, dissatisfied, or sensing that something in your life needs to change—but you’re unsure where to start?
In this video, I’ll show you how to recognize the signs it’s time for a change and provide practical steps to help you move forward without fear.
Whether you’re facing a major career change, navigating life transitions, relationship issues, or feeling disconnected from meaning and purpose, this video will guide you through it.
We’ll cover:
✅ Why recognizing the need for change is crucial for your personal growth and transformation
✅ Key self-reflection questions to gain clarity on what’s next
✅ Common signs from the Universe that it’s time to step into something new
✅ How to overcome the fear of change and take small, actionable steps
✅ A practical “Change Diary” exercise to help you track the facts of your situation, so you can see things clearly and can lead change from your Higher Self (not from being stuck in your mind about it)
Change doesn’t have to be overwhelming. I’ll show you how to explore new possibilities in a way that feels safe and aligned with your soulful Self.
Whether you’re looking to shift your career, relationships, health, or spiritual journey, this video is your guide to unlocking the fulfillment and flow you want!
Timestamp for Coaching VIDEO:
00:01:50 The 2 things that cause us to resist change
00:02:54 You are getting called into something!
00:04:10 What we’ll cover
00:05:12 Why embracing change is SO important for you
00:05:59 Inner nudges for change
00:06:10 Dissatisfaction is not a problem, it’s a prompt
00:07:06 Outer nudges from life
00:07:50 What happens when you don’t change of your own accord
00:08:30 Why people ignore the nudges for change
00:08:57 Inner misalignment affects every area of your life
00:11:26 You call in what you’re a match for
00:12:13 Recognizing the signs it’s time for change
00:13:11 Inner SIGNS it’s time for a change
00:14:51 Outer SIGNS it’s time for a change
00:17:01 Spiritual SIGNS it’s time for a change
00:18:52 The 14 Prompt Questions to know if you need change and why
00:22:20 The Change Diary exercise
00:24:31 Understanding and addressing your fears
00:28:38 Dealing with fear at the psychological level, 3 reframes
00:36:24 Dealing with fear at the emotional and nervous system level
00:37:21 Diaphragmatic breathing
00:39:10 EFT/Tapping for fear of change
00:42:52 Nurturance
00:44:23 Taking action!
00:44:45 Exploration approach vs decision approach
00:47:30 Radical power of tiny changes
00:48:04 The 4 things to trust in for BIG changes
00:51:01 The spiritual big picture of your life
00:52:08 The 4 sacred things happening in your life journey
14 Questions to Identify if You Need Change
How do I feel at the beginning and end of each day?
When was the last time I felt truly fulfilled? And what was different then in my life to what is going on now?
If I woke up in a year from now and nothing had changed in my life, how would I feel about that?
What area of my life right now feels most obviously out of alignment?
Is there something inside of me, or in my life situation right now, that I intuitively know is causing me unwellness, imbalance, or dissatisfaction?
Do I perhaps already know exactly what needs to change and it would feel liberating and expansive if I did it?
Am I settling for less than what I truly desire?
If I could wave my magic wand and change one thing, what would it be?
If I had no fear and I knew everything would work out for me, what would I do next?
What emotions come up when I think about staying where I am versus making a change I’m thinking of making?
What are the recurring thoughts and feelings that I might have been ignoring lately that I need to be honest with myself about?
Does my current lifestyle and life situation, relationships, career, whatever you’re doing, does that align with your core values? And does it align with your long term vision for your life?
What lessons have I learned from any times in my past when I felt really stuck or any times in my past when I made changes? What did I learn from that and how could I take that wisdom and use it to help me now?
What lessons have I learned from people I trust and admire about change, about courage, that I could use their wisdom and implement it in my own life now?
Ready for Change?!
Soul Odyssey – Program & Mentorship with B
Private 1:1 Coaching with B – for Personalized Support & Rapid Breakthrough
