It has been eight months since my last post here on Blogger and that entry was just to let folks know my web-designer, Chris Deatherage, had made changes to my website. Prior to that posting I had become very sporadic in publishing my blog posts which was out of characer for me. For after years of being very dedicated…
The beginning of July allows us the opportunity to reflect on our relationship with alcohol, as it is alcohol awareness week. This is your chance to think about your drinking and if necessary, start to make some changes. This year’s theme is “understanding alcohol harm”. Most of us know that there are health risks associated…
Read More “Alcohol Awareness Week – Would You Like To Manage Your Drinking Better?” »
Ever had one of those days where you need a break from everything? That was me last Sunday. After a full week of client work, parenting my endlessly curious and chatty 9-year-old, and life’s general chaos, I was wiped out. I almost skipped my yoga nidra and sound bath class, but I knew my frayed…
Read More “What to do when someone snores in your yoga class?” »
There are times when I absolutely adore living in Austin: when I’m paddleboarding on Town Lake, when I’m drinking a frozen margarita at Maudie’s, when I’m hanging out in hip East Austin under string lights. That being said, there are certain things I’m less fond of: the sweltering summers, the isolation, the lack of walkability….
Si.Pud Bar & Grill Si.Pud Bar & Grill: A Group’s Enthusiastic First Visit An Exciting Evening Out One evening, my friends and I were excited about a new adventure. We often explore different dining spots in Bacolod City, and on this occasion, our group included Lei Lani Dusaban, Jojo Bayona, and Sonny Cabahug—fellow co-teachers from…
Read More “Si.Pud Bar & Grill: A Group’s Enthusiastic First Visit” »
Thank you for your interest in participating in the 2018 Martin Luther King, Jr. Day of Service! This event support community gardens throughout Waco and celebrates the legacy of Dr. King in making a difference in our communities. Every individual volunteer must complete a registration form. If you are registering family members, please have each adult…
Read More “MLK Day of Service – Volunteer Registration Form” »
The principle that ‘what you are, so shall you receive’ is central to the law of attraction and deeply ingrained in spiritual and philosophical traditions worldwide. Mindset plays a crucial role here, as whether we look at Indian philosophy, Sikh teachings, or global thought leaders, the underlying message is clear: our thoughts, beliefs, and attitudes…
Coaching for Leadership Introduction Welcome to the world of executive coaching, a transformative journey that enhances leadership skills and fosters professional growth. Whether you’re aiming to climb the career ladder or simply want to refine your management techniques, understanding the role of coaching in leadership development is crucial. In this blog series, we’ll explore how…
Read More “Coaching for Leadership | CCC Blog Coaching for Leadership” »
Iryo announces new high-speed train running between Malaga and Barcelona [Image by Enrique from Pixabay] As rail transport increases in popularity with travelers, Spain is one of the leaders when it comes to high-speed trains. Now, a new project will connect two of the country’s most fascinating cities, the historic Malaga on the Costa del…
Read More “Spain To Launch New High-Speed Train Between Two Of Its Best Cities” »
That sinking feeling when you realize that midyear has arrived, and you have yet to book your winter getaway! Fear not lovelies, because I have you covered. If you are looking for a soul-restoring escape that nurtures your body, mind, and soul, consider a Wellness Retreat Weekend at Brookdale Estate. The five-star luxury Brookdale Estate…
