Let me take you on a quick escape to Ponza Island, a stunning gem just three hours from Rome. As someone who’s visited Ponza multiple times, I can tell you — this little slice of paradise, the crown jewel of the captivating Pontine Islands, is every Roman’s obsession.
It’s got everything: colorful houses clinging to dramatic cliffs, crystal-clear waters perfect for a dip, and that laid-back island magic you’ll fall for instantly. From the moment your ferry glides into Ponza’s charming port, the adventure begins.
Whether you’re planning a weekend getaway or a longer summer retreat, get ready to fall head over heels for this island’s rustic charm and vibrant atmosphere — I know I did.
In this updated 2025 Ponza Island travel guide, I’ll walk you through the must-visit beaches, the top places to eat, the best hotels to stay at, and all the essential tips to plan your perfect Ponza trip. Let’s dive into your ultimate guide to Ponza — your next favorite island destination.
Where is Ponza Island?
Often overlooked in favor of Capri or Ischia, Ponza deserves a top spot on any list of the best Italian islands to visit for a more authentic, less crowded escape. It sits in the heart of the Tyrrhenian Sea and belongs to the enchanting Pontine Islands archipelago, just off the coast of Italy’s Lazio region.
If you’re exploring Rome and craving a nearby island escape, Ponza’s easy reach makes it a perfect choice for a day trip or a weekend getaway. Between its colorful villages, dramatic cliffs, and crystal-clear waters, it’s one of Italy’s most beautiful coastal gems.
How to Get to Ponza, Italy
Getting to Ponza is easier than you think — it only takes a short train and ferry ride from Rome or Naples, making it a perfect island escape. Here’s the updated information for getting to Ponza in 2025.
How to Get to Ponza from Rome
By Train
From Rome, you have two main options:
Note: Ferry services from Anzio are seasonal, typically operating from late May to late September. Always double-check schedules before traveling.
By private transfer
If you prefer a hassle-free and more comfortable option, you can also book a private transfer from Rome to Anzio. The drive takes approximately 1 hour 30 minutes from Rome to Anzio port.
Once you arrive, you can catch the hydrofoil ferry to Ponza, which typically departs at 8:45 AM or 3:00 PM (on Fridays and Sundays). You can arrange a private transfer in advance through platforms like GetTransfer. You can expect to pay from €120 for 3 passengers and luggage per trip.
Tip: This is a great option if you’re traveling with a group, have lots of luggage, or simply want a smooth, direct journey without worrying about trains or parking.
By Car
If you’re already spending time in San Felice Circeo, Sabaudia, or Terracina (coastal towns south of Rome), it might make sense to reach Ponza from there. From San Felice Circeo port, ferries and hydrofoils connect you directly to Ponza in about 1 hour during the summer months.
If you’re driving to the port, there’s no need to bring your car to Ponza — the island is best explored on foot or by boat. For safe and convenient parking near San Felice Circeo, I recommend CirceMed, a valet service that also offers shuttle transfers to the port. (I’ve personally used them twice — highly recommended!)
Note: If you’re departing from Anzio or Formia, it’s usually better to take the train instead of driving.
How to Get to Ponza from Naples
From the Napoli Centrale Station, take a direct train to Formia-Gaeta (approximately 1 hour 20 minutes). From there, you can board a ferry to Ponza.
2025 Ferry Schedules to Ponza
Here’s a quick overview of the latest ferry options for 2025:
From Anzio:
- Seasonal hydrofoil service from May 30 to September 28, 2025.
- Departures at 8:45 AM and 3:00 PM (Fridays and Sundays only).
- Duration: approximately 1 hour 25 minutes.
From Terracina or San Felice Circeo:
- Seasonal service from April to October.
- Duration: 1 hour to 1 hour 15 minutes.
From Formia:
- Year-round service
- Departures at 8am, 2:30pm, 6:10pm and 7pm
- Duration: 1 hour and 20 minutes with hydrofoil, 2 hours and 30 minutes with ferry
From Naples (Napoli Beverello):
- Seasonal hydrofoil service from June 7 to September 7, 2025.
- Duration: approximately 2 hours 50 minutes.
Travel Tip: Ferry schedules can change due to weather and seasonal variations. Book ferry tickets in advance if you’re traveling during peak summer months!
When to Go to Ponza Island
The best time to visit Ponza is during the summer months, from June to mid-September, when the weather is warm, the sea is perfect for swimming, and the ferry schedules are most frequent.
Here’s a quick breakdown:
- June: One of the best months — warm weather, crystal-clear waters, and fewer crowds (except the weekend of June 29th when Romans flock to the island for the feast of Saints Peter and Paul — avoid this weekend).
- July: Great month, but expect higher prices and more visitors. Book accommodations and boats well in advance.
- August: Peak season. Especially around the week of Ferragosto (August 15th), the island gets packed with Italian vacationers. It’s lively but very expensive, and availability is limited if you don’t plan ahead. Book everything in advance — boats, hotels, dinners — or you’ll risk missing out.
- September: A fantastic time to visit — the sea remains warm, crowds thin out, and prices drop slightly after the first week.
Travel Tip: If you prefer a quieter scene with the same gorgeous weather, June (except the 29th), early July, and September are the sweet spots.
Where to Stay in Ponza?
Ponza is a small island, and accommodation options are more limited compared to bigger tourist spots — which makes it even more important to plan ahead.
If you’re wondering where to stay in Ponza Island for easy access to nightlife, restaurants, and boat rentals, the Port area is your best bet. This is the island’s liveliest area — but also the most expensive. You’ll find a few charming hotels and villas here, alongside older-style houses that are typical of the island. When browsing online, keep in mind that properties vary a lot in style and quality, and the best accommodations usually get booked out well in advance, especially for July and August.
For a quieter and more local experience, Santa Maria is a great option. It’s just a 15–20 minute walk from the port but feels much more relaxed and residential. Here you’ll mostly find more budget-friendly Airbnbs and simple guesthouses.
If you’re looking to stay closer to nature and Ponza’s best beach coves, consider Le Forna or Cala Fonte. These areas are ideal for a slower-paced stay and offer easier access to some of the island’s most beautiful swimming spots — but be ready to rent a boat, as that’s the best way to explore Ponza.
Recommended Hotels and Accommodations in Ponza
Wondering where to stay in Ponza? Here are a few accommodations I recommend — from boutique hotels with stunning views to charming apartments perfect for a relaxing island stay.
Hotels/B&B:
Villas/Apartments:
The Best Beach Coves in Ponza Island
Some of the most beautiful Ponza Italy beaches are only accessible by boat, which is why renting a boat is the ultimate way to experience the island’s hidden gems. This is not the place to go to if you just want to stay on a beach. From crystal-clear waters to dramatic rock formations, every cove has its own unique charm. Here are some of my favorite beach coves in Ponza that you won’t want to miss:
- Cala Lucia Rosa: Located on the western side of the island, Cala Lucia Rosa is one of Ponza’s most iconic stops. Famous for the towering Faraglioni di Lucia Rosa — dramatic rock formations that rise straight from the sea — this cove is a picture-perfect spot to anchor for a swim. The waters here are stunningly clear, with endless shades of blue and turquoise. It’s an unforgettable place to relax, dive off your boat, and take in Ponza’s rugged beauty.
- Cala Felce: Sail north and you’ll find Cala Felce, instantly recognizable by its golden rocks and sulfur-colored seabed — a rare phenomenon created by the island’s volcanic origins. It’s a dream for snorkelers, with colorful marine life darting around the rocks and crystal-clear shallows. The mix of sandy patches and rocky ledges makes it feel like a natural swimming pool hidden in nature.
- Cala del Core: One of Ponza’s most romantic spots, Cala del Core is named after a dramatic heart-shaped scar carved into its cliffside — the island’s most photographed natural feature. Legend says it symbolizes an ancient love story. Beyond the romance, Cala del Core’s clear waters and soft sandy seabed make it perfect for a long swim or simply floating while admiring the cliffs.
- Cala dell’Acqua: If you love snorkeling, you’ll want to linger at Cala dell’Acqua. Located on the island’s wilder western side near Le Forna, this cove boasts incredibly transparent water and colorful seabeds teeming with life. There are even a few natural rock pools you can explore at low tide. Plus, if you’re feeling adventurous, you can rent small boats here for your day of exploration.
- Le Formiche: Just off Ponza’s southeastern coast lie Le Formiche — a fascinating cluster of tiny rocky islets surrounded by vibrant underwater ecosystems. Divers and snorkelers flock here for a reason: the clear waters are packed with schools of fish, octopuses, and starfish. It’s like swimming inside an aquarium.
- Cala Parata: Looking for peace and quiet? Cala Parata is your secret escape. Tucked near Bagno Vecchio, it’s a small, tranquil cove framed by rugged cliffs. It’s perfect for a lazy afternoon swim far from the more crowded beach clubs. Bring some snacks and drinks if you plan to stay a while — there’s nothing here but nature.
- Bagno Vecchio: Located close to Ponza’s port, Bagno Vecchio offers a fantastic mix of underwater caves, rocky outcrops, and clear blue water. Snorkelers will love exploring the nooks and crannies here. It’s also a great quick stop if you’re limited on time but still want a taste of Ponza’s coastal magic.
- The Island of Palmarola: Just 8.8 km west of Ponza lies Palmarola — and trust me, it’s pure paradise. Often called one of the most beautiful islands in the Mediterranean, Palmarola is completely unspoiled, with dramatic cliffs, sea caves, and beaches that seem untouched by time. Highlights include the Vricci beach, a strip of smooth stones perfect for swimming, and the Faraglioni di San Silverio, two striking sea stacks rising from impossibly blue waters. As soon as you arrive in Ponza, ask the people at the boat rental about the weather forecast. You’ll want to choose the sunniest, calmest day for your Palmarola boat trip — it’s that special.
Each of these beach coves in Ponza offers a unique slice of paradise. Remember, the best way to explore these beaches is by boat, so consider renting one for your stay or booking a private boat tour or a group boat tour.
Tip: Renting a boat gives you full freedom to explore Ponza’s hidden corners at your own pace — and the beach coves I mentioned above are among the less crowded ones. You won’t find mega yachts blocking the view here — the waters are relatively shallow, making them perfect for smaller traditional boats like gozzi. The busier spots where larger boats gather are Cala Inferno, Arco Naturale, Chiaia di Luna, and Frontone.
Getting around Ponza
Once you arrive, getting around Ponza depends on where you stay and what vibe you’re after.
- Walking: If you’re staying in the port or Santa Maria, walking is the easiest and most scenic way to explore.
- Taxis: Handy for longer distances like reaching Le Forna, but they’re expensive — fares start around €20 for very short distances.
- Buses: Budget-friendly (€1.50), but manage your expectations. These old buses usually run from the port to Le Forna every 15–30 minutes, but they’re often delayed and lack air conditioning in summer. When you board the bus, let the driver know your stop — they’ll tell you when you need to get off.
- Boats: Renting a boat is the best way to see Ponza’s hidden coves and rocky coastlines. No license required — just a short briefing and you’re off. If you don’t feel l like you can handle it, you can get a skipper to drive the boat for your for an extra fee. There’s also group boat trips but they’re not the same thing.
Renting a boat in Ponza Island
To truly experience Ponza’s beauty, renting a boat is a must. While the island has some beaches, many require navigating steep stairs under the sun. But with a boat, you get the freedom to explore Ponza’s breathtaking coves at your own pace, each offering its own unique charm.
In Ponza, you’ll find numerous boat rentals. Prices vary, with the main port generally being the most expensive, ranging from €100 to €250 for a gozzo for the day (excluding consumptions costs). For a more budget-friendly choice, I recommend the Santa Maria port, a convenient 10-minute walk from the main port. Here, the prices are more reasonable.
Most of the available wooden boats accommodate up to 4 or 5 people. If you’re planning an extended stay, it’s wise to book your boat in advance, especially over weekends when demand is high. Once you rent a boat, you’ll receive a brief tutorial on its operation – no boating license required.
Can you do a day trip to Ponza?
Absolutely! While spending a few nights on Ponza is ideal, a day trip is definitely worth it if you’re short on time. The island isn’t far from Rome, and you have a few ways to get there:
- By ferry: The most common route is from Anzio, though it doesn’t always run, so Formia is another reliable option. You can take a train from Rome to either port and then hop on a ferry to Ponza. Once you arrive at the port, you can either join a boat tour to explore the island or hire your own boat—just make sure to reserve everything in advance, especially in peak season.
- With an organized day trip: If you don’t want to worry about logistics, you can join an organized group tour from Rome. A coach will take you to the ferry, and once on Ponza, you’ll enjoy a guided boat tour with other travelers.
- By private dinghy from San Felice Circeo: If you’re already a group of friends or family, this is the best option. Just drive to San Felice Circeo, where you can board a private dinghy with a skipper. This way, you’ll skip the ferry entirely and head straight to Ponza and Palmarola for a full day of island-hopping at your own pace.
Beaches in Ponza
Let me point this out: no Italian comes to Ponza Island with the idea they will be staying on a beach. Especially in July and August when all of Rome is in Ponza. But, if you do wish to combine boat exploration with some beach time, here are a few options:
Cala Feola: a sandy beach nestled in the western side of the island known for its charming little restaurant, La Marina. While the beach is accessible by foot, be prepared for 265-step hike under the sun. For ease, many opt for a taxi, costing around €20 each way. Here, you can rent loungers (€30 for two sun beds in high season).
Spiaggia del Frontone: Ponza’s largest beach, known for its youthful vibe. Easily reachable via a €5 return ferry from the port, this beach offers lounger rentals and has a more dynamic atmosphere. There’s also one of the island’s best restaurants, Da Enzo Al Frontone, a popular dining spot offering a unique beachside culinary experience.
Piscine Naturali: a rocky cove located on the western part of the island next to Cala Feola. You can rent sun loungers and have lunch at the quaint restaurant. Two sun loungers plus an ombrellone will set you back around €40-50.
Sunset Drinks in Ponza
As the day winds down on Ponza Island, there’s one thing you absolutely can’t miss: watching the sunset. Every evening, the sky transforms into a canvas of orange, pink, and purple, making Ponza’s sunsets one of the island’s most unforgettable sights.
For the best view, head up Via Panoramica Tre Venti — it’s a 5–10 minute uphill walk from the port. About halfway up, you’ll find a curve with a scenic terrace overlooking Chiaia di Luna beach. This spot offers some of the most breathtaking sunset views in Ponza.
If you want to turn the moment into a full evening out, book a table at Le Terrazze, the rooftop bar of the Grand Hotel Chiaia di Luna. It’s the island’s go-to spot for a sunset aperitivo, where you can sip cocktails and listen to live music as the sun dips into the sea. Later at night, the vibe shifts — Le Terrazze transforms into a lively open-air club, with DJs and dancing under the stars. It’s one of the few places in Ponza where the night really comes alive, without losing that relaxed island charm.
Where to eat in Ponza
Eating in Ponza is part of the island experience. From rustic trattorias tucked away in narrow streets to upscale seafood restaurants with stunning sea views, Ponza’s dining scene is small but packed with gems. Most places focus on fresh seafood, homemade pasta, and local produce — simple, delicious, and authentically Ponza. Don’t miss the chance to try the island’s local white wine, like Biancolella di Ponza, which pairs perfectly with a seafood lunch or dinner. And for a true island treat, try a glass of finocchietto, a sweet fennel liqueur that’s hard to find outside Ponza — it’s the perfect way to end a meal.
- Il Tramonto: If you want to dine with the best sunset view on Ponza, Il Tramonto is the place to be. Perched high above the sea, it’s reachable by taxi or bus — but once you’re there, the atmosphere is pure magic. Book a table in the front row of the terrace and arrive about 30 minutes before sunset to watch the sky turn every shade of pink and gold behind Palmarola Island. The cuisine leans simple yet refined, with an emphasis on fresh seafood. End your experience with a chilled glass of local finocchietto, the island’s delicious wild fennel liqueur — you won’t find it this good anywhere else! It’s on the pricier side, but the unforgettable view and dreamy setting are worth every euro.
- Oresteria: Tucked along the port, Oresteria is one of my personal favorite spots in Ponza. With its informal setup — think stools instead of chairs. My go-to dish? Their spaghetti con bottarga di pesce spada — pasta tossed with delicate, salty swordfish roe that tastes like the sea in the best way possible. The vibe is pure Ponza: casual, welcoming, and perfect for sipping a glass of wine outside while you wait for your table.
- EEA: For a more upscale evening, head to EEA. With its chic terrace overlooking Ponza’s bustling port, this restaurant offers an elegant yet relaxed setting. Expect beautifully plated dishes, an excellent wine list, and a perfect view of the comings and goings of the harbor — especially charming at sunset. The seafood cruditè here is fantastic.
- Acqua Pazza Ponza For a truly special night, Acqua Pazza is Ponza’s Michelin-starred gem. Set on multiple levels with dreamy sea views, this refined restaurant is famous for combining the island’s freshest seafood with creative flair. Sip a glass of wine on their aperitif terrace as the sun sets, and then dive into a tasting menu that brings the flavors of Ponza to life. It’s romantic, elegant, and absolutely unforgettable.
- Il Pizzicotto: Craving something a little more casual? Il Pizzicotto delivers. Located right along the port, this cozy spot is known for its generous portions, warm service, and signature shrimp pasta — a must-try. Prices are more accessible compared to other options along the port, making it a fantastic choice for a laid-back evening.
- La Marina If you’re out exploring Cala Feola by boat, La Marina is the lunch stop you don’t want to miss. This family-run trattoria serves up a casual but delicious menu featuring local specialties like the parmigiana di pale di fichi d’India (prickly pear cactus parmigiana — trust me, it’s amazing). Simple, authentic, and full of flavor — it’s what Ponza is all about.
- Da Enzo al Frontone Want dinner with a side of adventure? Da Enzo al Frontone picks you up by dinghy from the main port and whisks you to their dreamy beachside location. Picture this: soft lanterns hanging over white sand, the sound of waves, and a simple but satisfying fixed seafood menu (€45 per person, drinks extra). A totally unique Ponza experience — and the perfect way to end a sun-soaked day on the island.d.
Just a heads-up: restaurants often get fully booked during peak season, so it’s smart to call ahead and reserve your table for both lunch and dinner.
Best Bars in Ponza Island
Ponza Island doesn’t have a crazy nightlife — it’s fairly simple. These are the best places to grab drinks or show your moves on the dance floor:
Le Terrazze: This is the place for a sunset aperitivo in Ponza. Perched at the Grand Hotel Chiaia di Luna, Le Terrazze offers front-row seats to breathtaking sunsets over Palmarola Island, paired with chilled cocktails and great music. As the sky fades to stars, the vibe shifts: a live piano bar kicks off, and later on weekends, a DJ spins tracks that get the dance floor moving until 1–2 AM. The setting is stunning — think candlelit tables, sea breezes, and an effortlessly chic crowd. It’s romantic, it’s lively, it’s pure Ponza.
Winspeare: Smack in the heart of Ponza’s port, Winspeare is a local favorite where the energy builds as the night goes on. What starts as a chill aperitivo bar where you can order some delicious tartares turns into a spontaneous dance party after midnight. It’s tiny and intimate — expect people spilling into the street, singing along to classic Italian hits, and laughing over spritzes. Perfect if you’re in the mood for a fun, unpretentious night out without straying too far from the port.
Bar Tripoli: An old-school classic, Bar Tripoli has been a Ponza institution for decades. People gather here for pre-dinner Negronis or post-beach beers. Its casual open-air setup, right by the port, makes it a perfect people-watching spot. Grab a table outside, order a mojito, and soak in the lively buzz of Ponza’s evening scene — it’s the island’s unofficial living room.
Mamafè: Tucked away in the quieter Campo Inglese area, Mamafè feels like a tropical hideaway. Surrounded by lush plants and cozy seating, it’s the ideal place for a relaxed sunset aperitivo or a chill after-dinner drink. The cocktails are creative (and strong!), the music is low-key, and the vibe is intimate. Great if you want a more laid-back, boho alternative to the busier port bars.
Frequently Asked Questions About Visiting Ponza Island
How do you get to Ponza Island from Rome?
To get to Ponza from Rome, take a train from Roma Termini to either Anzio or Formia. From Anzio, a hydrofoil ferry (seasonal, May–September) will take you to Ponza in about 1 hour and 20 minutes. From Formia, ferries operate year-round and take around 1 hour 20 minutes by hydrofoil. Alternatively, you can book a private transfer from Rome to Anzio if you prefer a more convenient option.
Is Ponza Island worth visiting?
Absolutely. Ponza is one of Italy’s hidden gems, offering crystal-clear waters, stunning beach coves, vibrant sunsets, and a laid-back island vibe. It’s less crowded than Capri or Ischia, making it perfect for travelers seeking a more authentic Italian island experience.
What is the best time to visit Ponza Island?
The best time to visit Ponza is from June to mid-September. June and September offer warm weather and fewer crowds, while July and August are lively but more crowded and expensive, especially around Ferragosto (August 15th).
Do you need a car in Ponza?
No, you don’t need a car on Ponza Island. In fact, cars are discouraged. The best way to explore Ponza is on foot if you’re staying near the port or by renting a boat to discover hidden coves. Taxis and local buses are also available for longer distances.
Can you visit Ponza on a day trip?
Yes, Ponza is doable as a day trip from Rome, though spending a few nights is ideal. Ferries depart from Anzio and Formia early in the morning, making a full-day visit possible. Alternatively, you can book a group day tour that includes ferry tickets and a boat excursion around the island.
Is Ponza expensive?
Ponza can be expensive during peak season, especially in August. Hotels, boat rentals, and restaurants tend to be pricier than on the mainland.
How many days do you need in Ponza?
Ideally, you should spend at least 3 days in Ponza. This allows you enough time to rent a boat, explore Palmarola Island, enjoy the beach coves, and experience sunset aperitivo without feeling rushed. However, even a day trip is a great introduction to Ponza’s charm.
Are there ferries to Ponza year-round?
Yes, but only from Formia. The ferry service from Anzio and Naples is seasonal, operating from late spring through early autumn. Formia maintains a year-round connection with Ponza, making it the most reliable departure point outside the summer months.
How can I overcome the language barrier in Ponza Island?
While some locals in Ponza speak basic English, many do not — especially in restaurants, small shops, and boat rentals. To avoid missing out on amazing experiences due to communication issues, it’s a good idea to have a translator app on hand. One great option is the Italian Translator & Dictionary + app by VidaLingua (available on iPhone and Android).
