Science and spirituality have spent years at odds with each other
They’ve been like two people stuck on opposite sides of a debate, arms crossed, refusing to budge. But recently, something has shifted. They’re inching closer—more curious colleagues than archenemies. At least, that’s how it’s starting to look.
And if I’ve learned anything, it’s that this merging of science and spirituality isn’t just happening in academic circles—it’s happening in boardrooms, relationships, and within ourselves.
In my past life I lived that divide
I spent years straddling the tension between logic and emotion, between data and intuition. And it wasn’t until I discovered NLP—and the fascinating science of how we actually make decisions—that I realised what was really happening.
Let me take you back to where it all began.
The emotional kid in a logical world
As a kid, I felt everything. I cried at cartoons (both the happy and sad parts—Disney films were an emotional minefield), apologised to furniture I bumped into, and even felt guilty for stepping on ants.
While this may sound like a weird superpower, it often felt more like a liability—especially when I entered the corporate world.
Fast-forward to the boardroom
I found myself working as an HR Manager, sitting at the table with a management team made up entirely of engineers and accountants.
Picture me—a heart-led, empathetic soul—beamed from an obscure planet into a world of logic and spreadsheets.
It was a power company, so their head-brained logic made sense. After all, you wouldn’t want someone too emotionally driven designing the national grid! And honestly, I loved those guys—even if they occasionally made me feel like the odd one out at a Spock convention.
Let’s just say, I was tuned into the emotional frequency of the room, while my colleagues were expertly wired into the world of facts and figures (pun intended!).
Logic vs. Emotion—A familiar divide
Every time I voiced a concern in meetings—“I don’t feel this plan is going to sit well with the line gangs”—I’d get hit with:
“Don’t tell us how you feel, tell us what you think.”
Translation?
Emotions and empathy weren’t considered real data. If it wasn’t measurable, it wasn’t valuable.
But guess what?
Time and again, my ‘unmeasurable’ instincts proved right.
Months later, when things started to unravel, I’d hear someone say, “Didn’t Steph mention this a while ago?”
At the time, I couldn’t articulate why I knew something wouldn’t work—I just felt it. But in a world that valued logic over intuition, those feelings didn’t count. It wasn’t until I discovered NLP that I learned how to translate what I was feeling into something others could understand.
By refining my language, recognising patterns, and framing my insights in a way that resonated with logical thinkers, I was able to bridge the gap—expressing intuition in a way that even the most data-driven minds could hear.
In the meantime I adapted. I tuned into the logical part of me, prioritising data over instinct. I learned to suppress my natural tendencies.
But no matter how well I played the part, something always felt off—like I’d been stuffed into a stiff ‘logic suit’ two sizes too small.
The retreat that changed everything
Then came a turning point.
A new CEO brought in a consultant to lead our management team through a week of “team-building.” No, this wasn’t one of those kumbaya retreats where you leave with a dreamcatcher and questionable life choices.
Instead, it was a deep dive into decision-making styles and how we approached problems. I remember feeling unheard and sidelined in a lot of the activities.
Then, during one session, the consultant had a mic-drop moment:
👉 The best teams don’t rely solely on logic—they balance logic, emotion, and intuition.
He pointed out how my empathic insights had been consistently ignored and how much faster the team could have solved problems if they’d listened to me.
For the first time, my contributions weren’t just acknowledged; they were validated!
It was like someone finally realised that intuition is data, too. Wow! I’m sure I grew 2 inches in stature!
But the real revelation came later when I discovered NLP and the neuroscience behind it.
The science behind intuition and decision-making
Not long after that retreat, I stumbled across NLP (Neuro-Linguistic Programming) and, more specifically, mBIT (multiple Brain Integration Techniques).
That’s when everything clicked.
What the consultant had revealed wasn’t just a business insight—it was backed by science.
👉 We don’t just have one brain—we have three.
The three brains (and why they matter)
🧠 The Head Brain (Logic & Creativity): The domain of analysis, problem-solving, and innovation. My management team practically lived here.
❤️ The Heart Brain (Compassion & Values): Where empathy, connection, and meaning reside. This was my natural default.
🔥 The Gut Brain (Courage & Instinct): The seat of action and intuition. The “I don’t know why, but this doesn’t feel right” response comes from here.
👉 When these three brains work together, decision-making becomes powerful.
This wasn’t woo-woo. It was neuroscience.
Bridging science and spirituality
So where does spirituality come in?
For me, spirituality is about trusting the deeper intelligence within us—our intuition, our emotions, our connection to something greater.
Science and spirituality— Validation
And what’s fascinating is that modern science is now validating what spiritual traditions have been saying for centuries.
- Neuroplasticity – Our brains can rewire themselves based on thought and experience. Translation? You’re not stuck with old patterns—you can create new ones.
- Heart Coherence – Research shows the heart sends more signals to the brain than the brain sends to the heart. This is why practices like gratitude and mindfulness improve emotional resilience.
- Quantum Physics – The observer effect suggests that where we place our focus changes reality. Sound familiar? That’s the foundation of manifestation and intention-setting. I wrote about how to use this in my Goal Setting Book.
These aren’t separate fields. They’re two sides of the same truth.
Science and spirituality aren’t at war. They’re finally speaking the same language.
Why this matters
Looking back, I see that my personal struggle mirrored something bigger:
For decades, society has told us we must choose—logic or intuition, science or spirituality, facts or feelings.
Here’s the truth:
We don’t have to choose. We need all of them.
When we integrate them, decision-making becomes clearer, leadership becomes stronger, and self-trust becomes unshakable.
What’s next?
This post is just the beginning.
Next, we’ll dive deeper into the neuroscience behind emotions, frequency and vibration, so you won’t have to choose between science and spirituality.
But for now, I’d love to hear from you:
👉 Have you ever struggled between logic and intuition?
👉 Have you noticed how science and spirituality are beginning to overlap?
Let’s keep the conversation going—after all, we’re just getting started. Please comment below!
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Tags: 3 brains, Communication skills, Self-confidence and self-esteem, Spirituality, Thinking and mindset, work and career
