Crucial Keys to Happiness and Success | Interview with Michele Caron on The Sheri Kaye Hoff Show
In this heartfelt episode, Sheri Kaye Hoff speaks with Michele Caron, executive life coach and founder of MyLifeCoach.com, about the keys to living a happy and successful life. Michele shares her perspective on why many people are focused on the wrong priorities and introduces the concept of energy management being more important than time management. Together, they explore how goals are not the source of happiness but serve as tools to help us learn to be happy. Michele emphasizes the importance of self-love and compassion in the healing and growth process, and they discuss how our relationship with ourselves is the foundation for our relationships with others, our career, and even money.
Key Talking Points:
- Most people are focused on the wrong things
- Why energy management is more crucial than time management
- Goals don’t create happiness—they teach you how to be happy
- You don’t need to know how to grow or heal, just give yourself love and compassion
- The relationship you have with yourself affects every other relationship in your life
Coach Michele
Coach Michele, founder of MyLifeCoach.com, has been an Executive Life Coach for over 20 years, helping leaders, executives, and creatives live their most fulfilling lives. After leaving the corporate world post-9/11, she launched MyLifeCoach.com, which quickly became Google’s #1 life coaching site. Michele lives by the shores of Wasaga Beach, Ontario, where she’s embracing her adventurous side by learning to ride a motorcycle—but her favorite ride is cruising on her bike with her rescue pup, Mitzi, by her side.
Free Resource:
Visit CoachMichele.com to download Michele’s 99 Intentions for a Great Life, a powerful guide to focusing on happiness and fulfillment in everyday life.
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Find this episode and more of The Sheri Kaye Hoff Show
[00:00] Introduction
Welcome to The Sheri Kaye Hoff Show and today’s guest, Michele Caron.
[00:39] Meet Michele Caron
Michele’s journey from corporate life to life coaching and founding MyLifeCoach.com.
[02:06] Living in Wasaga Beach
Michele shares how living in a beautiful, vacation-like environment enhances her life.
[03:10] Focusing on the Wrong Things
Michele explains why most people focus on things they can’t control and how emotional focus can bring fulfillment.
[05:01] Emotional Control in Action
Real-life examples of how emotional control can transform your work and personal life.
[07:04] Managing Empathy
Tips for empathic people on how to stay in their own energy without absorbing others’ emotions.
[10:00] Energy Management vs. Time Management
Why managing your energy is more important than managing time and how it creates more space in your life.
[13:51] Goals as Vehicles for Happiness
Michele shares how goals are not the key to happiness but a tool for learning to be happy along the way.
[18:22] Love and Compassion for Growth
You don’t need to know exactly how to heal or grow—just start by giving yourself love and compassion.
[20:28] Relationship with Yourself
How your relationship with yourself reflects in every other area of life, from your career to your finances.
[24:13] Free Resource
Michele shares her free 99 Intentions for a Great Life guide.
[25:09] Final Takeaways
Michele’s key advice: prioritize your happiness and watch how it transforms every part of your life.
[26:11] Conclusion
Wrapping up the episode and where to find more from Sheri and Michele.
As we’ve explored, the journey to happiness and success is not about focusing on external achievements but aligning with your true self, managing your energy, and nurturing your inner relationship. In my interview with Michele Caron on The Sheri Kaye Hoff Show, we dive deep into these essential concepts, discussing why most people focus on the wrong things, how energy management can transform your life, and the importance of self-love in growth.
Make sure to listen to the full episode. If you enjoyed this episode, make sure to dive into more of The Sheri Kaye Hoff Show for insightful conversations, expert advice, and actionable strategies to live your best life filled with heart and soul success. Subscribe today to stay updated on new episodes that will help you create more joy, balance, and purpose every day. Listen to more episodes here and start your journey toward thriving!
The Sheri Kaye Hoff Show for Living Joyfully in your Biz and Life. Create More Freedom, Happiness, and Success. Sheri is a business coach, consultant, mindset mastery expert, and personal development, expert. She is a best-selling author of transformational books and a near-death survivor. She is a noted radio show guest, keynote speaker, and workshop leader. Sheri uses a coaching approach that is action-oriented, intuitive, inspiring, and energy-boosting. She lives in beautiful Colorado and is married (for over 25 years) with three children, three step-children, and four grandchildren. Sheri loves inspiring happiness, family dinners, dancing, football, golf, wine, the beach, and the mountains. You can also listen to the podcast by saying “Alexa, play the Sheri Kaye Hoff Show” This podcast is syndicated globally including your favorite podcast player and is available on youtube
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