Did you know your brain keeps working on questions even when you’re not thinking about them? Discover how asking the right questions can change your life in surprising ways and unlock new possibilities. Have you ever had a moment where an idea, solution, or insight suddenly popped into your mind when you weren’t even thinking…
Read More “The One Simple Shift That Unlocks New Possibilities” »
As the year 2024, comes to a close, I invite you to join me today in creating Your Best of 2024 list. Take a few moments to settle in, grab your journal or a notebook, pour your favorite drink, and listen to your favorite music and reflect on 2024. What are your BEST experiences this year?…
Amidst the Covid pandemic, we’re all concerned about catching Covid and we’re aware how it’s propagated. But seeing how conspiracy theories propagate, what if we thought of some ideas like viruses. They infect hosts, harm them, and spread? Let’s push the metaphor: in a healthy body, we can encounter pathogens and the body either does…
“If you shield a mountain from the windstorms, you’ll never see the beauty of the carvings.” Elizabeth Kubler-Ross I thought this quote was a good perspective for parenting. Often times parents want to keep their kids from making “mistakes” or “poor choices” ~ windstorms in their own right. Whether these are with friends, school, temptations,…
Read More “The Beauty Of Windstorms — The Life Coach 4 Kids – Betsy White, Holistic Life Coach” »
Your life today is essentially the sum of your positive habits and your negative ones. Habits are defined as behaviours that are performed with a minimum of cognitive effort. They are things we learn to do through repetition and eventually do either unconsciously or with very little effort. First we form habits and then they…
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When I hear that you love your job, it’s really like you have won the lottery! (well maybe not quite the same) Being around people who love what they do is infectious and joyful. You spend so much of your time there that you kind’ve hope you would at least enjoy it. But sadly that…
Read More “So you’re unhappy at work – well what are you doing about it?” »
Addiction is a culture and a hash reality to live out of. The word culture is derived from the Latin ‘Colere’ and translates to: Breakdown of the meaning of culture A Culture is a way of life and dictates how we experience life. Therefore we can say, we live in culture and we act out…
In this special podcast episode of Stepping In we review three previous conversations about transformative journeys, purpose and calling, hosted by Adam Klein Managing Partner of New Ventures West. Adam weaves together conversations with three guests – Amiel Handelsman, Mo Edjlali, and Lizzie Azzolino – exploring four key themes about finding one’s purpose in life….
“Always be nice.”I think this is one of the most misunderstood statements our parents and teachers have told us through the years. I mean, if you were like me, I used to interpret that as you always have to obey others, conform with the norm and say yes to everything thrown at you. It didn’t…
As we start out the year, we all know in the hustle and bustle of adult life, it’s easy to overlook the importance of carving out time for fun and wellness. Yet, integrating play and mindfulness into our routines is often forgotten. Being an adult is often hard because it comes with a multitude of…
