Category: Life Coach

Beautiful People!! Let’s Go!! This week, I was home resting due to illness; while recuperating and practicing self-care, I delved into one of my favorite pastimes while in traction: watching movies; of the several I watched, two stood out for me: “American Fiction” and “Iron Claw” vastly different in content, but shares an important theme,…

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Have you ever reached for a snack, not because you were hungry, but because you were stressed, lonely, or overwhelmed? Emotional eating is a common response to life’s challenges, yet it often leaves us feeling more disconnected and unfulfilled. In this blog, we’ll explore the link between emotions and food, uncover the triggers behind emotional…

Read More “Eating Disorder Week: Conquering Emotional Eating” »

  Last year I came up with 2 acronyms for FAITH. 🔹 Feeling All Is Truly Here & 🔹 Fear Against Impossible TrutH (<– Haha, the “H” 🤷‍♀️) When you choose to have faith, you choose to believe that everything is always working out for you. Even if things don’t go as planned, they are…

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Anxiety affects not just the mind but also has a great impact on your physical state making it difficult to break the anxious cycle Anxious Thoughts  When you feel anxious it lowers not just your mood but also pulls on your energy. This can cause you to feel tired and then you don’t have the…

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Y’all, I’ve been in “live your dreams” mode lately. Big time. I am thinking, life is short, so let’s live the thing while we can. Tell me you agree. For me, it could be the whole turning 50 thing. Talk about a motivator to have more fun! Or maybe it’s wanting freedom of choice after…

Read More “Are you living your dreams? Do you have hope? – Joy Bites” »

Synchronicity: The science of meaningful coincidences When was the last time you thought about someone, only for them to call you moments later? Or had the precise amount of money you needed appear in your bank account, just in time? Or saw someone pulling out of the exact parking spot you wanted in a street…

Read More “6 Research-Backed Ways to Create Magical Synchronicity” »

Learn the ABCs of Neuroscience and Master Your Mind Tools In today’s fast-paced world, understanding how your brain works is more than just a scientific curiosity—it’s a practical tool for improving your mental and physical well-being. Whether you’re a busy professional, a student, or someone simply looking to enhance your quality of life, mastering the…

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Setting and maintaining boundaries is a crucial aspect of healthy relationships and personal well-being. It’s important to understand that the effectiveness of boundaries is not solely determined by the immediate behavioral changes in others. Two common pitfalls in measuring the success of boundaries are expecting others to change and having unrealistic expectations for the boundaries…

Read More “Avoiding Common Mistakes ~ Heather Ross Coaching” »

Building a Life of Success Success is not born from grand, once-in-a-lifetime transformations. Instead, it emerges from the small, consistent habits we cultivate every day. While your current habits may seem like natural solutions to life’s challenges, they’re often just methods you’ve unconsciously adopted. Recognizing this is the first step toward creating intentional, effective habits…

Read More “Small changes, big wins: success starts with better habits” »

Overdue Revolution in Community Banking The idea of empowerment is associated with the notion that we can take control of our lives and create something great. Unfortunately, only a few people think about creating work or taking responsibility for their success in life. People often associate this thinking with introspection and self-reflection rather than action….

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