From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable, and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or discouraged by what you see…
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Love means that you can be angry, say how you feel, voice your opinion, go around with no make-up and hairy legs, without worrying about being criticised or abandoned.Denise Knowles, Relate counsellor When clients talk to me about their love problems they sometimes say that they aren’t sure whether to stay or to leave their…
The other day, during a coaching session, one of my dear clients shared with me a motto that she had raised her sons with: “All it takes is 20 seconds of insane courage.” As she said it, something clicked within me. I could see how that single phrase had guided her through so many tough…
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It takes more than just putting a smile on your face. Society places too much focus on being happy, rather the meaning of being happy. When a friend looks sad, we automatically ask “what’s wrong?”. Being happiness has become a natural part of our learned behaviour. So much so that a lot of us do…
Have you ever been with a friend or family member who decides to “go off” on you suddenly, leaving you dazed, angry and feeling victimized? Or perhaps you have a friend who always shows up as a drama king or queen, drags you into their BS and leaves you sapped of all your energy. Maybe you’ve…
If I could speak to a younger version of me, the one that left university with less confidence in her creative ability than when she started. I’d tell her, ‘It’ll be ok. Your passion for art will come back, you just need a little time, the right set of circumstances and a few inspiring ‘mentors’…
Read More “So much more than a transaction; the value of selling art! |” »
Unlocking Lasting Change Through Small, Consistent Actions We often think transformation requires massive effort—a complete overhaul of our routines, habits, and mindsets. But research shows that real, lasting change happens through small, consistent actions. These micro-habits may seem insignificant on their own, but over time, they create powerful ripple effects that lead to profound personal…
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Dan, AI, and cryptocurrency A good friend of Haylee’s, through family connections, had met an ambitious young man, we’ll call him Dan, with a fascination for AI and the idea of using it to build his own successful cryptocurrency trading business. Thinking that life coaching might help Dan in realising his vision, the friend introduced…
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“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard and there is nothing you cannot accomplish.” – Brad Henry It is a very well-known fact that if anyone wants to achieve the things they most desire in life, they need to believe in themselves i.e….
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9 Consequences of Dating a Married Man that One Would Never Guess Going In When women enter into affairs with married men, they go in being overwhelmed with lust and love and believing that they have finally found their soul mate. Being with this man, even though he is married, is worth any risk. And…
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