September is here, and autumn is suddenly in the air. One of many regular seasons of transition begins. Here in Scotland we have actually had a couple of gorgeous sunny days, after a fairly wet and crummy summer. But even so, I am aware of the seasons starting to change and leaves starting to turn….
There’s so much fear and uncertainty that takes root when we see major companies conduct layoffs and hear newscasters talk about the possible impending doom of an economic recession. And the truth is something far more nuanced. Yes – our economy is in a state of flux (as it always is) but that doesn’t necessarily…
Setting and Achieving Goals for Personal Success Achieving personal success requires more than just dreams; it requires setting meaningful goals and consistently working towards them. Goal setting is a powerful tool for creating the life you envision, but it’s essential to align these goals with your values and long-term vision for holistic growth. Here, we’ll…
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As long as there has been marriage there has been infidelity. Not that its okay – it just is. Traditionally, signs of cheating have been obvious. The cheater spends more time away from home. They can be difficult to reach. They aren’t always honest about how they spend their time. Perhaps a stray love letter…
Social media and mental health, it’s synonymous with imbalance. The research is official in and you should know that the influence on mental health has become a significant concern in today’s digital age. Implementing a remedy should be a major priority. As people spend more time online, understanding how platforms like Instagram, Facebook, and Twitter…
The Cost of Putting Everyone Else First You know that feeling when you’re doing everything you can to be the best mum, the best partner, the best at everything—only to find yourself completely drained? It’s like no matter how much you give, it’s never enough, right? We’ve all been there, trying to live up to…
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Our level of self worth affects EVERY area of our life. We create, experience, receive and live whatever we believe and feel we are worth. So even if we want better, different, more… if our self worth doesn’t match it, guess what happens? We self sabotage as soon as things in life get too good…
So many of my clients complain that their men aren’t showing up for them in the way they want. What I’m going to talk about may feel controversial to some, but as independent and feminist as I am in my thinking, I am also keenly aware of the real biological/hormonal differences in men and women…
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The circle is a basic geometric shape that equalizes. When people gather in groups around a circle formation, a circular form of leadership is formed. Be it a bonfire or a corporate table or dining table. By coming together, everyone seated in the circle has equal share in that circle to participate in the activity…
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Let me say first and foremost that having an affair with a married man is a really bad idea. For so many reasons. If you are having one, you probably know this. If you are thinking about having one, read this article carefully! Years ago, I had an affair with a married man so…
