“The bravest people are often knitted together with scars.” — Richard Grossi— Practice Self Love by embracing your ‘imperfections’ What is self love? The Japanese have a beautiful practice called Kintsugi which is the practice of putting broken pottery pieces of ceramic back together with gold. The broken piece of pottery is not discarded, but…
Read More “Self Love: From suffering emerges the strongest of souls.” »
Let’s face it, breakups feel like trauma—especially when you didn’t want it. And even if you were the one who initiated it, it can still crush you. Sometimes we have to do what we have to do, even though it hurts. Whether you were together for 6 months or 30 years, breakups hurt. Seriously hurt….
When we bury emotions, they do not go away. This is what I was musing on last time, inspired by the fabulous Disney Pixar Film Inside Out 2. Acknowledging, sitting with and accepting our emotions is really important. But – and this is the kicker – it can be uncomfortable at best and beyond deeply…
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It started as a rock bottom, but ended up being the best thing that ever happened to me. Hard to get my head around at the time, but it led me to find balance in life. In this post, I’ll let you in on some universal truths that few are considering, namely your unique energy….
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Lately, my world has been a rollercoaster of growth and challenges. It’s been a journey of self-discovery, laughter, tears, and learning to stand my ground. My dad once told me, “People show you who they are when you’re not being who they need you to be.” This advice has never felt more relevant than now….
If you are reading this, chances are that you have not had leadership coaching before and are curious about what it is and what it entails. Put simply, leadership coaching is time for you. When we are in a leadership role, we spend a lot of time serving others—whether it’s those above us if we…
Read More “Introduction to Leadership Coaching: Empower Your Leadership Journey” »
I always say this to people who are forcing themselves in certain situations:Don’t come from obligation. Come from inspiration. Makes sense right? I mean who wants to be merely forced to do things just because it’s their duty or that responsibility was bestowed upon them? Whether it’s about being the eldest in the family to…
There is something that happens within our souls when we are intentional about meeting with the Lord, especially when we seek the Him in reverence. It’s as if the world stands still and time stops. It is holy ground. There is nothing more sacred. It is easy to fall into the trap of going through…
Dating can be ridiculously intimidating. It’s like we decided to mix flirting with a job interview just for kicks. So we totally understand why you might feel all in your head and anxious about dating. So here it is, the best dating advice you’ll ever get so you can make it through dating season with…
Hello Beautiful People!! Let’s Go!!!! In a matter of months, I will be an empty nester!!! (yes, I say this with enthusiasm) my daughter is just as happy and is looking forward to this new and exciting chapter in her life (I am). However, let’s direct this blog to the newly minted empty nesters. The…
