Recalibrate and Align with Peace: A Guide to Personal and Professional Harmony In today’s fast-paced world, the constant demands of personal and professional life often make achieving inner peace seem elusive. The push to excel, meet tight deadlines, and remain connected in our increasingly digital landscape can leave us feeling drained and disconnected from our…
Let Go of Picking the Perfect Choice Take that pressure right off of you immediately. There is no such thing as a “perfect” choice – only a “good choice.” So when you are trying to learn how to stop being indecisive – eliminating the idea of a perfect choice has to be incorporated immediately. When…
I love assessments in a deep and meaningful way. What could be better than to learn about ourselves and inspire change from within? I use both scientifically validated tests that require certification to use, as well as some I have created myself for my clients to use. Below is the list of the assessments I…
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Yesterday I was sitting at my desk contemplating a social media post when I got an email thanking me for some of the classes I’ve offered. The sender shared she is now navigating her relationships confidently without sacrificing what feels right to her. Her email got me thinking about values, the impact they’ve had on…
So, today is my 40th birthday. Yup, I guess it was inevitable. Yesterday was a bit of an emotional day for me—shocker. For those who have known me a long time, you know my bday always brings up a lot for me. What can I say, I’m an emotional person—a true pisces—I feel deeply. Anyway,…
Life coach Myrna Young delves into the profound distinction between change and transformation. While change modifies external habits or behaviors, transformation reshapes your core beliefs, leading to lasting impact. She explains how transformation requires deeper internal shifts, offering sustainable growth. Using examples like health journeys and relationship issues, Myrna demonstrates why transformation leads to fulfilling,…
It’s honesty time: I’m feeling super emotional about selling my house. 7 years of my life have been spent in this house, designing it, making it my own. Every colour we painted, every finish and fixture that we changed was changed to make it feel like a home for us. We even chose our furniture…
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“Green” Eating Benefits and Considerations In recent years, plant-based diets have gained significant popularity as more people become conscious of their health, the environment, and animal welfare. While the concept of a plant-based diet is not new, it has evolved from niche to mainstream, with many adopting this lifestyle for its numerous benefits. However, as…
Estimated reading time: 15 minutes People often say that attraction isn’t a choice, which got me thinking. Is attraction really not a choice? If attraction isn’t a choice, does that mean we didn’t play any role in who we are attracted to? What do you think? I don’t believe that attraction isn’t a choice because…
Building a Positive Work Culture_ Strategies for Demonstrating Appreciation to Small Business Employees By Bash Sarmiento https://www.instagram.com/kuyabashsarmiento/ A positive work culture is more than a nice-to-have—it’s essential for the success and sustainability of your company. Happy employees are more productive, loyal, and motivated, directly impacting the growth and reputation of your business. This article explores…
