Category: Life Coach

Breaking up with a narcissist can be an incredibly challenging and emotionally draining experience. Unfortunately, many people make common mistakes during this process, which can prolong their pain and even give the narcissist an upper hand. Firstly, one common mistake is failing to establish strong boundaries. Narcissists thrive on control and manipulation, so it’s crucial…

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“I’m too anxious to do that.” “I can’t do that because I’m so nervous.” “I was so mad I just couldn’t do it.” “Her anxiety took over and she couldn’t go.” “His anxiety kept him from joining.” “She froze because of her fears and I couldn’t do anything then because I felt so badly for…

Read More “When Feelings Are Strong ~ Choose To Be Empowered — The Life Coach 4 Kids – Betsy White, Holistic Life Coach” »

Last week, I woke up in the night under attack. Under attack from the Inner Critic, it has been a journey for me. But I used to see the Inner Critic as truth. Not anymore, because now I recognize it for the destructive thing that it is now.*Are you hard on yourself? Do you extend…

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Connection and relationships are our non-stop direct flight to satisfaction and fulfillment. The most important connection and practice we will have with this skill is the relationship we build with ourselves and our Higher Power. Unfortunately we weren’t born with little instruction books titled ‘101 ways to survive with humans’. But it’s more than surviving,…

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  ✨“Shoot for the moon. Even if you miss, you’ll land among the stars.” – Norman Vincent Peale 💫 Are you allowing yourself to dream big? 💃 To imagine that you, yes You, could possibly experience that *thing* that would be so cool, fun, exciting, fullfilling and more? I know some people who don’t even…

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Not many women of my generation can boast a Lindsay Lohan portrayal in a major motion picture. To be clear, my non-existent twin and I never tried to reunite my parents and I’ve never had the pleasure of cosmically changing places with my mother.  But I was a Mean Girl. The idyllic town near Columbus,…

Read More “From Bullying to Self-Reflection & Change” »

My husband’s request as to where I’d like to hang the heart-art he gave me was once again answered, “I’m not sure yet”. Fact is I don’t like hearts on the wall, on clothes, anywhere. The only hearts that make sense to me are the Lord’s quiet whispers, “Go love them for Me”. “Yes Lord,…

Read More “A Heart for Humanity | Emra Smith ~ Author Speaker Life Coach” »

How Accountability Impacts Performance? Let’s delve into how accountability can improve various aspects of life, work, and business.  Consider ways you can apply accountability ideas and measures to different goals you have. Work Performance: Improvement: Accountability in the workplace fosters a culture of responsibility, leading to higher productivity and better outcomes. When employees are held…

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Beautiful people, let’s go!!! Coming out is a pivotal moment in a young person’s life, often filled with relief, anxiety, and hope. As a parent, hearing your teenager open up about their sexual orientation or gender identity can be both a proud and challenging experience. You may find yourself in unfamiliar territory, grappling with new…

Read More “Supporting Your Queer, Pan, and Fluid Teen”” »

Back to work…out Because it worked out The return to the office For a long time, going back to work after the holidays was the final straw that broke me. I would sob uncontrollably for days on end, begging myself to take action. However, I was already emotionally, mentally, and physically exhausted from dealing with…

Read More “Pauline Harley Leading Self Advocacy Career Coach and Wellbeing Coaching Ireland” »