It would have been hard to help lead 10 teams to championships without reshaping the Jaguars narrative! The lacrosse programs at Jacksonville University would have never been started! Reconciliation and Release were the first two R’s. Now we discover ways to proactively move ahead with our lives. R3: Reshape your Narrative When your past rears…
I wrote this poem to inspire you. Yes, you. I know you are facing a lot of challenges, and you are starting to think maybe you will never make it in life. You are wondering why you are not seeing results for your hard work. I know you have doubts about your future and dreams….
In today’s fast-paced world, finding peace may feel like a distant dream. However, creating peaceful moments through daily routines can transform your day-to-day experience. At Atmospheres of Wellness, we believe that true wellness comes from balancing the mind, body, and spirit—and that starts with the small habits you cultivate every day. The Role of Routines…
If the killings of Ahmaud Arbery , Breonna Taylor, George Floyd, Rayshard Brooks and so many others and the protests which have rocked America do not wake us up, what will? America is at a tipping point. It is clear: we must do something. Shift in Attitude? Big news: 76 percent of Americans now say…
Read More “Dismantling Racism: first step is changing white attitudes” »
April, a month symbolizing renewal and growth, serves as a powerful metaphor for the journey of healing from childhood trauma. It also happens to be my birth month. Happy Birthday to me on the 3rd! I stepped into therapy for the very first time on April 3, 1985. I was five months pregnant with my…
Read More “Embracing the Journey from Childhood Trauma to Self-Love” »
On my Instagram page I posed the question, “What is your biggest frustration with dating?” Wow, did I get a lot of comments. One of the most interesting replies came from a man’s perspective. Here is what he said: I’ve noticed dating through my 30’s that women tend to not be completely upfront with their…
In a world brimming with uncertainty and rapid change, finding clarity and peace can feel like an uphill battle. Whether you’re seeking answers to life’s biggest questions, navigating through personal struggles, or simply in need of spiritual guidance, Marc Lainhart, the Intuitive Consultant, offers a beacon of hope and insight. Marc Lainhart is not just…
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The following is a guest post from Lachlan Brown from Hackspirit. Do you spend a lot of time thinking about your purpose in life, coming up empty over and over? I did too. That’s until I started learning more about what finding a life purpose actually meant. Part of my problem was that I thought…
Read More “7 Counter Intuitive Questions To Ask To Find Your Purpose In Your Life” »
Many holistic people tell us they have always been a person who others come to for advice. This may be free or professional advice. This begs the question: how do you give good [soulful] advice? Of course, people don’t want others to tell them how to live their life. Instead, it’s good to be able…
We’re living in a world where our phones are practically an extension of our hands, and social media has become as essential as that morning cup of coffee (or tea, if that’s your vibe!). I’ll admit, it used to be the first thing I’d check in the morning, even before my feet hit the floor….
Read More “How to Stay Connected Without the Negative “Feels”” »
