The sibling of your child struggling with substances has their own struggle with what their family is going through, but I haven’t shared much about supporting them, so I thought I’d do that today. Everything I share in this post is a slightly modified version of what I would tell you to do for your…
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In a world that constantly tells us we should be able to “do it all,” it’s easy to fall into the trap of believing we must go it alone. The weight of expectations, guilt around needing help, and the fear of showing vulnerability can make it feel like admitting we need support is a sign…
Read More “The power of community – why women thrive together and not alone” »
The Difference Between a Team and a Working Group In the dynamic world of community banking, understanding the distinction between a team and a working group is crucial for fostering a productive and collaborative environment. While both structures are valuable, they serve different purposes and operate in unique ways. Let’s dive into the key differences…
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Hi there! My name is Chelsea Tooley and I am a creative entrepreneur. We all know how challenging it can be to maintain a healthy lifestyle whilst not having the cash flow to support it. Today I want to get real practical with you and give you 3 easy steps on how to eat well…
Powerful Questioning to Unlock Insights Let me share something that happened with a client recently (names changed for privacy, of course). Sarah was convinced she was “stuck” in her career, using that word repeatedly. Instead of giving advice, I asked her, “If your career was a pair of shoes, what kind would it be right…
Read More “What Makes Good Life Coach? 12 Must-Have Qualities” »
Are we all called to serve? Perhaps we need to look at the word serve to begin with. Dictionary.com says it means, “To act as a servant, to be of use.” Some synonyms – “deliver, give, provide, assist, attend to, be assistance of, care for, minister to, wait on, work for.” Adding one from the…
Authentic You Q&A Compelling Reasons Why Women Should Experience The “Authentic You” Self-Coaching Program “Authentic You” is a new 10-part self-coaching program for women. Created by Award Winning Coach, Neelam Challoner. Neelam is the Founder of Designer Life and creator of The Redesign Method. Why Women? There comes a point in every woman’s life where…
Trust and legitimacy is a key issue in the online coaching industry. As the industry remains unregulated in the US, UK, and most of Europe, and with the rise of social-media-driven business models, questions about its trustworthiness and legitimacy have risen. Of course, there is a large pool of coaches that are playing by the…
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Michael M. Starr, author of “Journey into Peace,” discusses the transformative power of language with host Myrna on The Transform Your Mind Podcast. They explore how everyday language impacts thinking and perception, potentially fostering peace or conflict. Michael introduces concepts like “the language of victimhood” and shares insights from his book to enhance personal and…
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Hey gorgeous, I haven’t written a blog post for many months now. Oh how I’ve missed you! I want to fill you in on my world. I’ll come out with it… For the past 7 months, I’ve been struggling with depression. Depression with a capital D. My wake up call was back in September, where,…
Read More “My Depression Journey – Chrissy Brady-Smith · Somatic Life Coach in San Francisco, CA” »
