Are you unhappy with your current job and don’t know what to do? Do you need to make a change but need help creating your exit strategy? Today, I want to share with you story of a client who reached out to me feeling tired, frustrated and not sure what to do next. Here’s his…
One of my goals for 2017 has been to do an ongoing daily gratitude “challenge.” I say “challenge,” because the challenge is to make a daily post (on Instagram which you can follow me on by clicking here.) about something I am grateful for, but really it has been such a gift – a gift…
Read More “The Importance and Power of Practicing Gratitude” »
A fair question, and I debated whether it would be productive that I do. This is my thinking on the subject. On the one hand, it would reassure people and would lead to more business for me. However… One of the most common cognitive biases that lead to people being abused by toxic people is…
Read More “Why I don’t list my specific qualifications and diplomas?” »
One of the greatest gifts we are given is the ability to choose our response to events, people and situations that instill fear in us. Although it takes practice to utilize this gift and doesn’t mean we don’t experience uncomfortable feelings. Still the opportunity is present for each of us. There is great freedom in…
It is essential for you to learn from your mistakes or you better get prepared to fail again and again. Not the perfect recipe for a successful life. Jules Verne said, “Science, my lad, is made up of mistakes, but they are mistakes which it is useful to make because they lead little by little…
Read More “Learn from your Mistakes or be destined to fail” »
World mental health day is upon us and I’m loving this time of year – the longer evenings as Spring gently descends upon us. I hope you’ve all recovered from the long weekend and the change in daylight saving – I have some tips to share below on keeping that glorious long weekend momentum going,…
On paper, I’m a successful Brand Strategist with a Master’s Degree in Leadership and a host of achievements in corporate life. To the outside world it has always seemed that I had everything, but nobody knew about the war that raged inside me. Breaking a 17-year chronic substance abuse addiction and experiencing the shift from…
Sorry seems to be the hardest word. As the song by Elton John goes. So true at times. Most especially if you’re coming from a space of hurt and heightened emotions. Asking for forgiveness isn’t exactly a walk in the park. You have to deal with a lot of emotions, take in a lot of…
Setting boundaries is essential for maintaining healthy relationships, self-respect, and mental well-being. Boundaries define what you are comfortable with and how you want to be treated. They protect your emotional, mental, and physical health by clarifying limits with others. Why boundaries matter Boundaries create clear expectations and reduce misunderstandings. Without them, you risk feeling overwhelmed,…
When we aren’t feeling that great, and things aren’t going all that well, or we are wishing for things to go better faster, we sometimes start to think that we aren’t worthy of better. A better life, a better partner, a better experience. This directly interferes in your ability to achieve improvements! This can be…
