A newborn baby takes its first breath as soon as s/he is born. From that moment forward, s/he will continue to breathe, in order to live in this world. With each milestone, s/he will need to overcome barriers in order to learn new skills, new words, and new behaviors in order to navigate the world…
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My God, this world is spinning faster every day. Sell more, be better, buy bigger, move urgently and do it now. And if you don’t, well, you just don’t measure up. And you’re absolutely missing out. I just got my hair done a few days ago and although my stylist is a spiritual, woo-woo type…
Today I caught my first wave. Not a big deal for those that have spent many hours learning the craft of surfing, but for me it represented a huge leap. Not just because I actually managed to hold my own and get up on the board, an accomplishment in itself, but mainly for the lessons…
Tis’ The Season Of Giving: Connecting With Loved Ones When it comes to meaningful gifts, the best ones inspire connection, creativity, and personal growth. As a life coaching training company, we understand that fulfillment and purpose stem from deeper self-reflection and genuine relationships. With this in mind, we’ve curated a gift guide featuring journaling tools,…
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Values and the collective Politicians love talking about values and appealing to the emotions by telling us of the importance they attach to promoting the ‘values we ascribe to as a nation’. Likewise, you’ll frequently hear sports coaches motivating their teams, or promoting their teams’ interests publicly, by referring to the collective values they stand…
In our constantly changing and fast paced world, it can be difficult to keep our focus and maintain our equilibrium. However, there are some ways that we can all work to stay centred and grounded even when things feel like they are falling apart. Here are a few tips on how to find peace and…
Beautiful People, my teenage daughter is driving me nuts!!! Let’s go!!! Parenting Your Teenager: Because Mood Swings and Eye-Rolling Are Your Love Languages Now!!!!! Oh, the adolescent phase. A period filled with transformations, challenges, and self-exploration for our kids. As parents, witnessing our children evolve into adults is intriguing and demanding. Balancing our identity with…
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Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief, guilt, despair, anger and even no feeling – all of these are natural and common responses. The grief cycle is not linear and people may…
✨ Who or what is defining you? In a recent coaching session the topic of “being defined” came up and instantly my client was able to identify a person and situation from childhood who was defining my client today — nearly 40+ years later. This person had harmed my client. Numerous times. We all know…
When you are in a struggle it can be frustrating to know where to turn and you may be wondering “is Life Coaching the right therapy for me?” I saw countless therapists and counsellors before finding a Life Coach who was able to support me in the way I needed. In a constant cycle of trips…
