You’ve been going nonstop. You want to #feelgood. But you’re running yourself into the ground. I see you. I feel you! Do yourself a favor and calm your mind. Focus on only you for now and let other thoughts go for the moment. It’s time for a #feelgood check-in. This is going to #feelgood Take…
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Narcissists hijack regular relationship dynamics. Here is a mathematical explanation of how they do so. Imagine any person has some units of energy they can dedicate to any activity. Let’s say that, at any given time, they have three available. Let’s symbolise them as an « E », for Energy. When we start some activities, they will…
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Encountering a challenging situation with your teenager’s academics, such as failing a math test, can serve as a pivotal moment for teaching and growth. Let’s explore this scenario: Your teenager has been diligently preparing for a math test—completing homework and studying in advance—but unfortunately, they don’t perform well. They express frustration, feeling that the test…
Being on antidepressants from the age of 15 wasn’t a big deal So let me tell you why everything we know about depression is wrong….Like most people with anxiety and depression, I just presumed I would always struggle; it was all I knew. Being on antidepressants from the age of 15 wasn’t a big deal…
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How Spiritual Coaches Guide A Client To Healing and Transformation When someone seeks out a spiritual coach they often want to heal some issue or improve areas of their life. They want someone who will give them spiritual perspective and support. The approach a spiritual coach takes depends on If and where they went to…
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As we bid adieu to another incredible year—umm, yes, I’m learning to add a dash of French here and there in my every day life. I’m going to Paris, you know. Well, I have yet to actually purchase tickets, but that’s not stopping me from going, lol—I can’t help but admire the journey we, for…
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Having to co-parent with a narcissist is a rollercoaster. When the times are good, we can talk about our children, agree on decisions and even talk at the children’s school activities. When the times are bad, I receive disparaging text messages telling me how horrible I am, I get called names, yelled at in public,…
There’s no denying that life can throw us some serious curve balls. When I was going through my divorce, I felt like I had been hit by a truck. All the air just sucked right out of my body. It left me feeling suffocated and alone. It was as if my life had come crashing…
If you’re constantly being harsh on yourself, ignoring your qualities, disbelieving those who appreciate you, having people disrespect you and taking you for granted, feeling anxiety and emotional turmoil, stuck in wrong relationships with wrong people, and experiencing what you really don’t want in your life, it clearly shows that you have already developed a…
As midlife women, we’re going through a unique and transformative phase of life, and it’s easy to feel like the world is pushing us to chase this perfect image that’s honestly darn near impossible to catch. But, the real ‘glow up’ happens when we let go of these expectations and embrace the beauty of just…
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