The other day, I was at one of my favourite coffee shops. It’s got that perfect mix of atmosphere: the low hum of conversation, the steady whirr of the coffee grinder, and just the right kind of music drifting through the space. The barista there, Tom, knows my order before I even say it. It’s…
The liar, the cynic, the needy, the control-freak, the flake, the manipulator, the show-off, the envious, the pretender, the arguer… There’s no easy way to put this across: this article isn’t going to be easy to read. Life is difficult. There is no doubt everyone is going to run into people who will come across…
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Wow, just wow. Today was a crazy day energetically, and also a day filled with pain, lessons, growth and miracles! I found myself at the dentist for what appeared to be some kind of major gum infection. It started on Friday and I figured I could get a handle on it through natural means. Wrong. It…
Read More “Deeper Lessons on Authenticity (A blogpost of a sort)” »
Scripture tells us not to worship any other god than the one true God which is Jesus Christ. But all too often false gods slip into our lives and the next thing you know, we are working and striving to appease them. What gods might I be talking about? The gods I am talking about…
So for anyone that saw the UK TV show Freeze the Fear with Wim Hof where viewers witnessed a group of celebrities, having what appeared to be, to the untrained eye, some kind of breakdown. It turns out this was in fact Wim Hof guiding the group through a breath class. Whilst the slight sceptic…
Read More “My breath work class experience – yoga retreat” »
Learn If A Career As A Life Coach Is Still In Demand Today Life coaching has seen an incredible rise in popularity over the past decade. With more individuals seeking personal and professional growth, the demand for life coaches has grown significantly. However, this growth has also led to the concern that the field is…
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Opening minds to possibility My aim with this was to encourage readers to open their minds to possibility, before engaging in some serious and potentially life changing introspection. Familiar bubbles If you think about it, most of our waking moments are spent as slaves to routine. We enter familiar ‘bubbles’ in which we dutifully play…
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle When it comes to being unique, there’s nobody quite like you. You have your own talents, strengths, and weaknesses that nobody else has. This is what makes you special and unique….
Ok beautiful people, let’s go!! This is a heavy one… In my mental health coaching & mindfulness practice, I have had several memorable clients that left an impression on me, and this past week was no exception. Before I go into detail, I asked my client if I could discuss this topic through my blog…
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Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us stretched thin and constantly stressed. Over time, this can have a negative impact on our mental and physical health. At the heart of this struggle…
Read More “Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy” »
