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Category: Life Coach

Am I the Dalai Lama of toast?

Posted on November 27, 2024 By rehan.rafique No Comments on Am I the Dalai Lama of toast?
Am I the Dalai Lama of toast?

The other day, I was at one of my favourite coffee shops. It’s got that perfect mix of atmosphere: the low hum of conversation, the steady whirr of the coffee grinder, and just the right kind of music drifting through the space. The barista there, Tom, knows my order before I even say it. It’s…

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Life Coach

How Do You Deal With Difficult People? – Live Your MarK

Posted on November 27, 2024 By rehan.rafique No Comments on How Do You Deal With Difficult People? – Live Your MarK
How Do You Deal With Difficult People? – Live Your MarK

The liar, the cynic, the needy, the control-freak, the flake, the manipulator, the show-off, the envious, the pretender, the arguer… There’s no easy way to put this across: this article isn’t going to be easy to read. Life is difficult. There is no doubt everyone is going to run into people who will come across…

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Life Coach

Deeper Lessons on Authenticity (A blogpost of a sort)

Posted on November 26, 2024 By rehan.rafique No Comments on Deeper Lessons on Authenticity (A blogpost of a sort)
Deeper Lessons on Authenticity (A blogpost of a sort)

Wow, just wow.  Today was a crazy day energetically, and also a day filled with pain, lessons, growth and miracles! I found myself at the dentist for what appeared to be some kind of major gum infection.  It started on Friday and I figured I could get a handle on it through natural means.  Wrong.  It…

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Life Coach

What god are you bowing down to?

Posted on November 26, 2024 By rehan.rafique No Comments on What god are you bowing down to?
What god are you bowing down to?

Scripture tells us not to worship any other god than the one true God which is Jesus Christ. But all too often false gods slip into our lives and the next thing you know, we are working and striving to appease them. What gods might I be talking about? The gods I am talking about…

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Life Coach

My breath work class experience – yoga retreat

Posted on November 25, 2024 By rehan.rafique No Comments on My breath work class experience – yoga retreat
My breath work class experience – yoga retreat

So for anyone that saw the UK TV show Freeze the Fear with Wim Hof where viewers witnessed a group of celebrities, having what appeared to be, to the untrained eye, some kind of breakdown. It turns out this was in fact Wim Hof guiding the group through a breath class. Whilst the slight sceptic…

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Life Coach

Is Life Coaching Too Saturated a Field Right Now? 

Posted on November 25, 2024 By rehan.rafique No Comments on Is Life Coaching Too Saturated a Field Right Now? 
Is Life Coaching Too Saturated a Field Right Now? 

Learn If A Career As A Life Coach Is Still In Demand Today Life coaching has seen an incredible rise in popularity over the past decade. With more individuals seeking personal and professional growth, the demand for life coaches has grown significantly. However, this growth has also led to the concern that the field is…

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Life Coach

As Without So Within | New Insights On Life

Posted on November 24, 2024 By rehan.rafique No Comments on As Without So Within | New Insights On Life
As Without So Within | New Insights On Life

Opening minds to possibility My aim with this was to encourage readers to open their minds to possibility, before engaging in some serious and potentially life changing introspection. Familiar bubbles If you think about it, most of our waking moments are spent as slaves to routine. We enter familiar ‘bubbles’ in which we dutifully play…

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Life Coach

The Importance Of Being Yourself

Posted on November 23, 2024 By rehan.rafique No Comments on The Importance Of Being Yourself
The Importance Of Being Yourself

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle When it comes to being unique, there’s nobody quite like you. You have your own talents, strengths, and weaknesses that nobody else has. This is what makes you special and unique….

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Life Coach

Parents, Are You Ready to Let Teens Have Sex at Home?

Posted on November 23, 2024 By rehan.rafique No Comments on Parents, Are You Ready to Let Teens Have Sex at Home?
Parents, Are You Ready to Let Teens Have Sex at Home?

Ok beautiful people, let’s go!! This is a heavy one… In my mental health coaching & mindfulness practice, I have had several memorable clients that left an impression on me, and this past week was no exception. Before I go into detail, I asked my client if I could discuss this topic through my blog…

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Life Coach

Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy

Posted on November 22, 2024 By rehan.rafique No Comments on Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy

Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us stretched thin and constantly stressed. Over time, this can have a negative impact on our mental and physical health. At the heart of this struggle…

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Life Coach

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