Transforming your space, mind, + life In a world where material possessions often accumulate faster than we realize, the act of decluttering has become a powerful practice for improving not just our homes but our minds and well-being. Decluttering is more than just tidying up; it’s about creating a space that reflects clarity, purpose, and…
Life Fitness Coaching centers around the idea that the more “fit” we are in each of the dimensions in our lives, the more balanced and satisfying our lives will feel and the more energy we will have to pursue our passion and purpose. A Life Fitness coach helps individuals pinpoint the source of their discontent,…
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As the New Year approaches, many of us find ourselves reflecting on the past year and setting intentions for the months ahead. One common resolution that often surfaces is the desire for more energy. Whether it’s to tackle daily tasks with vigor, engage in new hobbies, or simply feel more alive, the quest for increased…
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Unlocking Personal Transformation: Becoming the Alchemist of Your Own Life In the grand tapestry of life, the role of the alchemist is not confined to ancient scrolls and mystical tales; it is a journey within oneself, a quest to transform the lead of challenges into the gold of personal growth. To become the alchemist of…
Despite the fact that most people know that setting goals is hugely important and a key to achievement, many people fail in this department. We need to really understand why goal setting matters and the benefits to our life. However, we obviously haven’t fully understand, according to statistics. Moreover, the University of Scranton study concluded…
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Objective: To change the way you perceive a negative emotion using NLP submodalities. Materials Needed: A quiet space, paper, and pen. Step-by-Step Guide: Identify the Emotion: Think of a specific negative emotion you want to change (e.g., fear, anxiety, anger). Recall a Recent Experience: Recall a recent situation where you felt this emotion. Take a moment to…
At 55 years old and recently divorced after 33 years of marriage—which you can read about here, (if you’re curious)—I find myself dealing with some issues in my professional life that go beyond gender and race. As a middle-aged woman trying to switch careers, I’ve always prided myself on my qualifications and skills. And although…
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As the end of the year approaches, many of us are pulled in all sorts of directions. Parties, family time, vacations, wrapping up work obligations—whatever it is, it can be a lot. It can be a joyous time for some, and for others—not so much. Regardless if you love or dread this time, it can…
Frankly, many women we know find it easier to relocate to another state, switch careers, or run a marathon than get the right man to marry them! If this sounds like you, then you need The Rules! What are The Rules? They are a simple way of acting around men that can help any woman…
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The other day, I was at one of my favourite coffee shops. It’s got that perfect mix of atmosphere: the low hum of conversation, the steady whirr of the coffee grinder, and just the right kind of music drifting through the space. The barista there, Tom, knows my order before I even say it. It’s…
