As we here in WI have hit a cold stretch in the middle of our long winter, with it many kids are hitting the peak of the boredom blues. “There’s nothing to do.” “I’m bored.” “I can’t do anything.” Surely these words are being echoed in various ways by kids of all ages in many…
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I am going to talk about happiness today because it is the most vital ingredient for every one of us. A life full of happiness trumps every other achievement. What does happiness mean to you? Have you ever actually sat down and worked out what happiness is for you? Something I want you to realise…
There are exactly 24 hours in a day, 60 minutes in an hour, and 60 seconds in a minute. ⏱ I heard my daughter say, they we did not follow through with our devotions because we were busy. And I felt a pang of regret, because I have said those words myself. It is easy…
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Have you ever woken up from a nap feeling incredibly refreshed, bathed in the gentle rays of the sun, and filled with a sense of new beginnings? That's precisely how I felt recently. However, this wasn’t just a typical nap; it was awakening from a deep slumber of complacency in my personal growth. The Realization…
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The most common email I get from readers is “How do I overcome my life of struggles?” Only a few years ago, my life was a constant struggle due to major health issues and its impact on the rest of my life. In a way, this blog post is a message to those of you…
September 11, 2024 By // by Sophie September marks the beginning of Ovarian Cancer Awareness Month, a time to support current patients and educate the general public on ovarian cancer. Ovarian cancer is estimated to affect just under 20,000 American women this year alone. Since the signs and symptoms of ovarian cancer can be easy to miss,…
Because racism is a pandemic, then so too must be our sustained response. The solution must be proportionate to the problem. The first step needed is an attitude shift which is covered in the companion article, “Dismantling Racism: first step is changing white attitudes”. The second step is action. People may shy away from the…
Read More “Ann McLaughlin, Transformation Coach and Empowerment Coach” »
One of my mum clients shared a super phrase earlier this week. She said “Be carefree and not careless or careful.” That really resonated with me. How can we be more carefree parents? Being a carefree parent doesn’t mean being careless or neglectful; it’s about finding the balance between being responsible and allowing for a…
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People often question how I cope with living in two different places, with so much to-ing and fro-ing. “Do you find it stressful?” they ask. I don’t find it stressful, no. But I find the “leaving” and the “returning” hard to navigate. I feel discombobulated and untethered and, well, a bit sad. And these feelings…
September 22, 2020 · 6:13 pm Mentally tough business people and athletes separate themselves from the pack with their quick thinking under pressure and their ability to control their ideal ‘zone’. But did you know that mental toughness is a quality that can be taught and enhanced? First, lets define what mental toughness is! Mental…
