Category: Life Coach

Understanding Imposter Syndrome: The Neuroscience Behind Self-Doubt and How to Overcome It Imposter syndrome—a term that describes feelings of inadequacy despite outward success—affects many individuals at some point in their lives. It often occurs when people doubt their abilities and fear being exposed as frauds, despite having tangible achievements to their name. Studies show that…

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The holidays can be a challenging time, especially if you’re carrying the weight of your child’s substance use. If you’re dreading Thanksgiving, Christmas, or the holiday season in general, please know you’re not alone. I understand how overwhelming it can feel. The holidays often magnify everything we’re struggling with—the pain, the uncertainty, and the longing…

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As an advocate for Positive Mental Fitness, part of getting mentally fit is about improving your ability to focus on one thing…and one thing only. One benefit I have noticed about training my brain to do this regularly is that it creates the feeling of opening up more time. So often we go through our…

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The Allure of Empty Promises: Staying Vigilant in Community Banking In one of his recent blogs, Seth Godin asks why do we often fall for the pitches of smooth talkers, con artists, demagogues and tricksters?  As our world becomes more informed and rational, paradoxically, we see an increase in scams, hustles and chaos. As Community…

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“No matter who you are, where you live, where you’re from, how old you are or what your financial situation is, this is achievable. Sometimes we fall into the trap of thinking that our purpose is somewhere ‘out there’, perhaps a few years away after we’re a little older or more qualified. But nothing could…

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Try this exercise for goal setting to transform from confusion to clear action. There’s something undeniably powerful about writing down your goals. What I know to be true, not just from my own personal experience but also from using this same technique with my clients is, it transforms ideas into intention. But setting goals isn’t just…

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Then I remember walking for HOPE in 2016. God whispered, “Note how I provided: You had a vehicle donated by Honda Grainger. A beautiful Honda Van at that! Your gas money was given to you. Your accommodation booked and paid for, food too, by Trace Staffing. Water for the hot summer days provided by Perna…

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In our adult life, we are never really wearing one hat, or only ever facing or doing life in one dimension. We live, work, love, play, grow. As a woman, I am a wife, daughter, sister, friend, leader, writer, coach, business woman. I am both strong and vulnerable. I am strategic and I am overwhelmed….

Read More “Blended Coaching Why I don’t just do Life Coaching and Why I don’t just focus on Executive Coaching?” »

I vividly remember, as a teenager, watching with astonishment as my sister’s boyfriend missed the entrance to our driveway by several feet and slammed her car into my dad’s prize privet hedge. He got out totally unfazed, walked up to the house, opened the door, and confidently proclaimed, ‘There’s something wrong with the gearbox.’ The…

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Myrna Young and guest Janna Johnson has a transformative conversation about overcoming adversity, and narcissistic manipulation. Janna shares her inspiring journey of healing from chronic Lyme disease and navigating the emotional turmoil of divorce and a toxic marriage. Discover how Janna’s challenges propelled her to embrace self-love, write a book, and empower other women to…

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