If you are reading this article you are probably wondering if you, or someone you love, is in a toxic relationship. And good for you for trying to figure it out. Symptoms of a toxic relationship can be hard to spot, especially if you are in the middle of one. Here are 7 symptoms of…
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Beautiful people, let’s not waste time. Let’s go!! Unless you are currently living in an alternate universe, you are well aware of this, to say the very least, insane political climate; with the influence of social media, your children are not immune. In less than two weeks, we have witnessed an assassination attempt against the…
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence are increasingly common, affecting both our wellbeing and our productivity. CBT offers a practical, evidence-based approach to addressing these concerns by focusing on the interconnection…
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Allow all aspects of you to come into the awareness of your wholeness. You know those moments when you’re on the precipice of doing something new and exciting, but you get a twinge in your body that tells you “this” is scary?! Your heart says “Let’s do this!” … but your body…
I was thinking about you on my bike today. There I was, riding in the sun, feeling the freedom, trying to get people on Harleys to give me the biker wave… and wondering about you. At first, I was thinking about myself, because in full transparency, I was feeling guilty. There were so many things…
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Understand phobias and regain control Ever wonder why that completely harmless spider sends you into a frenzy? Or why your heart races at the thought of public speaking? It’s not because you’re being overly dramatic (well, maybe a little 
), but because your unconscious mind has created a phobia that often defies all logic. Phobias—fast…
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Understanding Jealousy: A Solution-Focused Approach Jealousy is a complex emotion often tied to feelings of insecurity, fear of loss, or comparison. While it’s natural to experience jealousy in various aspects of life, it becomes problematic when it hampers our relationships, career, or personal well-being. From a coaching perspective, jealousy can be seen as an opportunity…
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How many times have you heard that if a person wants recovery they’ll figure it out? The first time Helanna wanted to try Suboxone she didn’t have insurance so we went to a free clinic that didn’t take appointments. We went there and waited all day 3 days in a row until she finally got…
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Let’s be honest, when you’re frazzled, that’s when you snap, isn’t it? We’ve all been there – walking through the front door, expecting a semblance of order, only to find chaos. One mum at a Mum Boardroom meeting recently shared her frustrations: “I can’t bear it when I come home, and the table is still…
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Thriving Functional Teams: Tension, Growth & Productive Discourse In the dynamic world of functional teams, apologies are not just a formality but a stepping stone to success. Your true power lies in recognizing that missteps are inevitable and that embracing the need for genuine apologies leads to more robust, efficient discussions. Teams that shy away…
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