Shamanism at the initial stages is about exploration. Fundamentally, we allow ourselves to return to an innocent, or pure or pristine state where we are able to go exploring. It’s like what happened to the first time you encountered water as a child? The amount of joy you had playing with it, and exploring it,…
I’ve been through a lot. And I mean A LOT. If you know my story, it includes rape, molestation, toxic marriages and divorce, abuse of all kinds, loss to wildfire and breast cancer. But that was from birth to about 53. In the past 5 years, I’ve had life continue to happen FOR me on…
What priority is your relationship with God? Do you meet with him daily, once a week or on special occasions? One thing we all know for certain is relationships only grow when we invest in them. In my book Worthy of a Miracle I wrote, “God doesn’t set an alarm clock. He doesn’t text you…
Just over 4 weeks ago I left for the States, on a new adventure; for work, for adventure and I guess you could say, a need to reset. I came away from the UK with 3 things in mind; A need to feel part of a different culture/pace of life, a place to call my…
Why Telling Stories Can Boost Your Coaching Business In today’s coaching market, standing out requires more than just offering exceptional services—it’s about connecting with your audience on an emotional level. One of the most effective ways to achieve this connection is through storytelling. Humans are hardwired to respond to stories. When you incorporate storytelling into…
Read More “The Power of Storytelling in Your Coaching Marketing Strategy ” »
We are all leaders at some point In fact, each and every one of us will, at some point, take on a leadership role of some form or other. That might be acting as head of the family household, parenting children, organising a social function or coordinating local volunteer work. The list goes on. So,…
Are there any benefits in embracing your negative thoughts and feelings? It was something I pondered after a difficult conversation with my ex-husband where I felt triggered by a comment that started a tsunami of negative thoughts and reminders of why we are no longer together. I honestly thought I could forgive and forget, but…
Read More “The Benefits of Embracing your Negative Thoughts and Feelings” »
If you are reading this article you are probably wondering if you, or someone you love, is in a toxic relationship. And good for you for trying to figure it out. Symptoms of a toxic relationship can be hard to spot, especially if you are in the middle of one. Here are 7 symptoms of…
Read More “7 Symptoms of a Toxic Relationship That You Shouldn’t Ignore” »
Beautiful people, let’s not waste time. Let’s go!! Unless you are currently living in an alternate universe, you are well aware of this, to say the very least, insane political climate; with the influence of social media, your children are not immune. In less than two weeks, we have witnessed an assassination attempt against the…
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence are increasingly common, affecting both our wellbeing and our productivity. CBT offers a practical, evidence-based approach to addressing these concerns by focusing on the interconnection…
Read More “Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence” »
