You really can change the way you feel! If your mood needs lightening and brightening then just try the following tips and strategies to discover a fresh, new, optimistic and upbeat outlook. Step 1 Expect success Sometimes an immediate change in attitude is all it takes to turn a negative pessimistic feeling into a positive…
Have you ever caught yourself doing something over and over, even though you know it’s not helping, but you just can’t seem to stop? Maybe you’re endlessly scrolling on your phone, dodging that uncomfortable task or ordering takeaway again because, let’s face it, you just can’t be arsed cooking tonight. You’re not alone. One of…
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The beauty of life is about the different kinds of people we come across every day whether it is at work, at home or any social setting. Different people color our world, which would be a boring place if all people behaved alike. Humans are social beings and in one way or another,…
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Here it comes again. Just when you think you’re settled and things are finally going well. A divorce. Pregnant. The end of a job or a new major health challenge. Financial ruin. Or what about the times you’re at your lowest and just as you’re about to give up, someone shows up as support, there’s a check in the mail…
Over the past few weeks I’ve been thinking a lot about loss, and the power it can have over those that experience it. Not just the all too common sad feelings that come with the grief of losing someone/something, but the potential power of healing through those experiences. Something that remains true through my childless…
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How Does Life Coaching and Spiritual Coaching Differ? What is Life Coaching? A Life Coach is someone who helps someone improve, change or enhance some area of their life. Someone comes to a coach for example to change jobs, improve a relationship, lose weight or have better life balance. Life Coaching can include coaching around…
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Reinventing the wheel How do you stand out in a crowded market? By wearing glitzy colours and shouting “Look at me, I’m different”. Despite still being in the early stages of the ‘life coaching product life cycle’ we are already witnessing attempts by training providers to create niche markets by promoting ‘reinventions of the wheel.’…
A person is at rock bottom when they have hit the lowest point in their life. There are a number of reasons why people hit rock bottom. Some people may hit rock bottom by abusing drugs or alcohol. Others may hit rock bottom by engaging in risky behaviours, such as gambling or having unprotected sex….
7 Reasons Why Dating A Married Man Who is Separated is a Huge Waste of Time One thing is for sure – the availability of great men to date seems to be somewhat limited. As a result, women are often open to dating a married man who is separated. After all, his marriage is over…
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Hello, Beautiful People, Let’s Go!! During one of our mother-daughter outings, as we were walking and talking, she happened to show me through her social media rapper Cardi B’s performance in Las Vegas; she was doing the damn thing in terms of her performance; she looked gorgeous with the exception (in my opinion) of one…
