Broken promises Sometimes, just as I’m gently drifting into sleep, my mind jolts me awake with a reminder: something I said I’d do — and didn’t.I sigh. Because now I have to get up, find my diary, and write it down.I know I won’t sleep otherwise.I hate letting people down. And yet… I’ve done it….
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How (and Why) to Practice Acceptance Understanding and practicing acceptance can be a transformative approach to well-being. In this blog post, we’ll explore the benefits of acceptance and learn how to integrate it more frequently into our lives. What Is Acceptance In everyday terms, we might think of acceptance as simply tolerating or putting up…
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3 Reasons you’ll love this podcast episode: The host is a therapist and a mom who has been through a child’s substance use so we got to talk about the differences between the way addiction and other mental health challenges are treated from the perspective of a professional offering help and the perspective of a…
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Let me tell you a story about some of the biggest names in business—IBM, AT&T and Microsoft. These companies spent enormous resources fighting efforts to break them up. They wanted to stay big, to maintain their dominance. But looking back, it’s clear that their obsession with size did more harm than good. Microsoft is still…
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Diamonds are one of the strongest materials on earth, but how do they get that strength? It’s no easy process. They are created at temperatures of up to 1,300°C and under pressures nearly 51,000 times the pressure of the earth’s surface-atmosphere! Do you sometimes catch yourself wishing you had the strength of diamonds? Do you…
Times are a little challenging right now, aren’t they? The economy feels tight, and many of us find ourselves swapping nights out for relaxing evenings at home to decompress from the stress and overwhelm of life. But here’s the secret—staying in can actually be even more fulfilling, relaxing, and yes, even magical if we do…
This is one of those gut punch kind of topics—one that doesn’t get talked about enough. What do you do when you don’t trust your partner? Not when you feel annoyed with them, not when you have a little miscommunication, but when your gut says something’s not right, and then your experience confirms it. Now,…
There’s barely a week goes by without somebody asking me for advice on what the best life coaching books for coaches, Rather than keep telling people, I thought it would be easier if I listed all the books that have been the most important to me in my journey from wannabe coach in 2004 to…
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Emotional labour is a central part of leadership, especially for executive leaders who are expected to hold space for others while also managing performance, strategy, and change. If you’re in this role, you’re likely aware of how much energy goes into regulating your own emotions while supporting the emotional needs of your team. This work…
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Mastering Public Speaking_ How Small Business Owners Can Build Confidence and Drive Growth. Cheryl Conklin, https://wellnesscentral.info Strong public speaking skills can be a game-changer for small business owners, helping them attract clients, secure partnerships, and establish themselves as industry leaders. Whether pitching to investors, leading a team meeting, or speaking at events, effective communication builds…
