What is your body telling you this week? What is it trying to point out to you that you need in terms of rest? Where are you depleted? And what can you see about which rest need are you missing? My current musings are working my way through the Seven types of rest that we…
LinkedIn is a great tool to help you with your career change. Here are some suggestions for using LinkedIn to help you to make a career change. Pick and choose the points you find most helpful for you and your current career situation An important task is to revise your LinkedIn profile so…
SOAP Notes Examples The best way to learn and understand the concept of writing a SOAP note is by looking at some examples! Nursing SOAP Notes Subjective — Ms. Bell is a 34-year-old female coming in for chronic chest pain. She ranked her pain score a 2/10, claiming that there’s more tightness than pain. She…
Maximizing Executive Performance – A Holistic Approach for Sustainable Success. “To handle yourself, use your head; to handle others, use your heart.”— Eleanor Roosevelt The Path to Peak Performance and Fulfillment For global leaders, balancing the demands of high-pressure environments with personal well-being often feels like an uphill battle. Yet, achieving peak performance doesn’t have…
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“When we are tired, we are attacked by ideas we conquered long ago.” ― Friedrich Nietzsche In the #BGT method of living and growth, focussing on the present and all of its majesty and brilliance is a key. But there are times when our past creeps up behind us, nagging at our coat tails or…
Many people are faced with the challenge of developing genuine business ideas. I realize that a lot of entrepreneurs don’t know where to start when it comes to business ideas. Trust me, the most confusing part about starting a business is to figure out which business you should start and what proper action plan you…
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It’s only Tuesday evening, but you are beginning to feel some of the pressure, anxiety and stress of the holiday season. And I for one have decided to not participate in that side of the season! It’s time to talk BOUNDARIES! We all know we should stick to them, but we seem to let all…
Understanding Leadership Coaching: A Comprehensive Overview Leadership coaching is a term that is banded about a lot, but what is it? Essentially it boils down to us working together to explore your goals, aspirations, your challenges, what holds you back, your relationships, to name a few areas – in other words, supporting you becoming the…
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Hello, Unapologetic Powerhouses! As the winds of March begin to blow in new opportunities and the remnants of winter fade away, it’s time to March Forth and seize the moment and turn our cherished dreams into unstoppable reality. Yes, March isn’t just a month on the calendar—it’s calling for us to stand tall and march forward, with…
Dating is risky. It can lead to heartbreak, anger, sadness, and bring up all kinds of feelings of rejection. Feelings that run deep in our subconscious from childhood wounds. It can trigger us in ways that leave us wondering why we even bother looking for love in the first place when it just seems so…
