9 Ways for Women to Survive a Break Up that Don’t Include Getting Closure If you are like many women who are going through a break up, you probably don’t see how you could possibly move on without closure. Without having one more time to talk to your ex, to process what has happened so…
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Are you the person everyone turns to for advice at work… but you still feel stuck in your own career? You’re not alone. Many talented, driven women find themselves in what I call the “mentorship trap”—spending so much time supporting others that their own growth takes a backseat. Let’s dive into the real reason over-mentoring…
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Beautiful People, LET’S GO!!! For Ricky and the millions who beautifully think differently….. April is a particular month in the health and wellness advocacy calendar— National Autism Awareness Month. This month is dedicated to spreading awareness about autism spectrum disorder (ASD) and fostering acceptance of the diversity it brings into our communities. As we navigate…
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If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated. This day isn’t just about awareness—it’s about embracing strength, recognizing progress, and most importantly, acknowledging the courage it takes to navigate the highs and lows…
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When you feel insecure in various areas of your life you may presume that this is an internal struggle. Something only you feel and keep hidden but do you know how your insecurities can sabotage your goals and outcomes? Common Insecurities Showing up feeling like they are not smart enough >> causes them to…
This newsletter idea might not earn me any literary awards, but I believe helping you relax is more important than trending online right now. Let me ask: Are you feeling the need to relax at all? How’s your stress level? Are you sleeping well? Let’s be honest, life on planet Earth is feeling like Wild…
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Pelé’s Lucky Charm: How a Missing Shirt Changed His Game Footballers are a superstitious bunch, but few stories highlight the power of belief like Pelé’s missing lucky charm—his football shirt. During the mid-1960s, Pelé (arguably the best footballer of all time) noticed a dip in his performance. He convinced himself that it was linked to…
Exploring the Depths of the 16 Personality Types Understanding your personality type using the Myers-Briggs Type Indicator (MBTI) framework can be transformative, offering profound insights into your behavior, relationships, and career. Each of the 16 personality types represents a distinct combination of cognitive functions that influence how individuals perceive the world and make decisions. In-Depth…
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Last week I was in Sarasota near Siesta Key beach and took a walk through a neighborhood I had never been in before. I was talking to my mother on the phone as I walked, so I wasn’t really paying attention to where I was going. Next thing I knew was standing in front of…
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Being a mum is a marathon, not a sprint. Between managing busy schedules, meals, school forms, homework, and the constant emotional task of parenting, it’s easy to feel overwhelmed, exhausted and stretched thin. The mental load is real, but so is your resilience. Thomas Paine once said, “Every challenge is only a hurdle.” That’s all…
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