Life throws curveballs. Deadlines loom, presentations go sideways, and unexpected situations can leave us feeling flustered and overwhelmed. But amidst the chaos, staying calm is crucial. A clear head allows for better decision-making, fosters resilience, and helps us navigate challenges with a sense of control. So, how do we stay cool under pressure? Here are…
Have you ever felt the pull to start something new but held yourself back because you weren’t sure how to begin? Maybe you’ve been dreaming of launching a passion project, switching careers, or stepping into a new version of yourself. It’s exciting—but let’s be honest, it can also feel overwhelming. Here’s the truth: You don’t…
I don’t know about you, but last week was really rough for me. Between below freezing temperatures, being sequestered inside for 3 days in a row, and the uncertainty of what’s going on in the world, my monkey mind was in full force. If you haven’t heard the term monkey mind before, let me…
So someone you’re talking with says something that hits a nerve and says, for instance, “Western women are easily offended”. How do you interpret this? Is it a “sign-of-a-bigot”? Is it poor wording? Is it an observation? Like most statements, there are probably “more than one” possible explanation of what the person meant. Let’s imagine…
April 24th, 2019 a fire destroyed the building my office was in. You can see my sign in the window with the lights still on as the building is engulfed in flames. The picture on the right shows what was left. Everything was lost in the fire, while thankfully everyone is safe. I don’t believe…
We all at some point find ourselves with no meaning in life. Have you reached a point in life where you have begun asking yourself what’s the point of your life? Why am I here? What have I actually achieved? Have I ever done anything significant? Have I improved the world in any way by…
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00:00:00 Introduction00:07:43 Personal Journeys: From Self to Collective and Back00:21:31 The Art of Deep Listening00:28:25 Retraining Our Attention: Listening to the Margins00:34:02 Equity: The Surprisingly Taboo Conversation00:59:22 Building Bridges Through Human Connection01:08:40 Collective Actualization: Evolving Beyond Individualism Living Multi-CenteredIn this thought-provoking episode of Stepping In, host Adam Klein engages with DEIB experts Dr. Kevin Sansberry…
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Fact: How you treat yourself teaches others how to treat you.Basic. Indeed, it starts with you. The amount of respect you give yourself shows others how much you value yourself and how you will not settle for anything less than you deserve. It speaks of self-love and self-care through upholding what you think and feel…
March 11, 2025 By // by Nat This Women’s History Month, it is crucial to take a moment to celebrate the achievements of women throughout history while also reflecting on the ongoing struggles that threaten the rights and freedoms we have fought so hard to secure. This month serves not only as a tribute to the pioneering…
Alcohol consumption is often woven into the fabric of social gatherings, celebrations, and even quiet evenings at home. For many, it can be a source of relaxation and enjoyment. However, for others, drinking can evolve from a casual habit into a more significant concern, impacting health, relationships, and overall quality of life. If you find…
