Category: Life Coach

Beautiful People, my teenage daughter is driving me nuts!!! Let’s go!!! Parenting Your Teenager: Because Mood Swings and Eye-Rolling Are Your Love Languages Now!!!!! Oh, the adolescent phase. A period filled with transformations, challenges, and self-exploration for our kids. As parents, witnessing our children evolve into adults is intriguing and demanding. Balancing our identity with…

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Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief, guilt, despair, anger and even no feeling – all of these are natural and common responses. The grief cycle is not linear and people may…

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✨ Who or what is defining you? In a recent coaching session the topic of “being defined” came up and instantly my client was able to identify a person and situation from childhood who was defining my client today — nearly 40+ years later. This person had harmed my client. Numerous times. We all know…

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When you are in a struggle it can be frustrating to know where to turn and you may be wondering “is Life Coaching the right therapy for me?”  I saw countless therapists and counsellors before finding a Life Coach who was able to support me in the way I needed. In a constant cycle of trips…

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You can learn how to do this! I’ve been thinking about you and how awesome it would be for you to have more joy-filled moments of meaning. You do so much for other people, I wonder if you ever neglect to feel good on a personal level. I wonder if you forget to seek joy just…

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From slushy streets to sunburnt feet: The joy of a Kiwi Christmas Growing up in the UK, Christmas was a completely different affair. We’d dream of a magical ‘white Christmas’—you know, the kind from the movies where everything looks pristine and sparkly. The reality? If it did snow, it usually turned into grey slush by…

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Understanding Imposter Syndrome: The Neuroscience Behind Self-Doubt and How to Overcome It Imposter syndrome—a term that describes feelings of inadequacy despite outward success—affects many individuals at some point in their lives. It often occurs when people doubt their abilities and fear being exposed as frauds, despite having tangible achievements to their name. Studies show that…

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The holidays can be a challenging time, especially if you’re carrying the weight of your child’s substance use. If you’re dreading Thanksgiving, Christmas, or the holiday season in general, please know you’re not alone. I understand how overwhelming it can feel. The holidays often magnify everything we’re struggling with—the pain, the uncertainty, and the longing…

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As an advocate for Positive Mental Fitness, part of getting mentally fit is about improving your ability to focus on one thing…and one thing only. One benefit I have noticed about training my brain to do this regularly is that it creates the feeling of opening up more time. So often we go through our…

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The Allure of Empty Promises: Staying Vigilant in Community Banking In one of his recent blogs, Seth Godin asks why do we often fall for the pitches of smooth talkers, con artists, demagogues and tricksters?  As our world becomes more informed and rational, paradoxically, we see an increase in scams, hustles and chaos. As Community…

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