Category: Life Coach

A Compassionate Approach to One of the Hardest Parenting Decisions When your child is struggling with substance use, one of the most painful and confusing questions you may face is:“Should I kick them out?” There’s no easy answer. No perfect formula. And certainly no one-size-fits-all approach. But what I know for sure is this:This decision…

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Being a mum is a beautiful, rewarding journey, but it also comes with its fair share of challenges. Juggling the needs of your children, family, work and friendships can be overwhelming, making it essential to set and maintain boundaries. Healthy boundaries help protect your well-being, nurture your relationships, and allow you to be the best…

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Generosity in Community Banking In the world of community banking, generosity doesn’t mean offering services for free; it signifies a commitment to creating value that exceeds the cost. This principle is vital for community bank CEOs to understand and integrate into their strategic mindset. Generosity, in this context, translates into fostering strong, sustainable relationships with…

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If you need confirmation that God exists, you only need to go for a wander in nature to find evidence. A few steps in a garden, park, forest or beach and you will see an infinite amount of intricately made flowers, birds, animals, trees, plants and creatures of the sea. Incredible thoughts, plans, and a…

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Morning affirmations can be a powerful way to kick-start your day with positivity. They help set the tone for your mindset, boost your confidence, and create a sense of intention. By repeating positive statements, you can reinforce beliefs about yourself and your goals, which can help diminish negative self-talk. Plus, starting your day with a…

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Hi! I’m DR. Zoe I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom. READ MORE Emotional abuse is something many people struggle to name, identify, or even accept in their lives. It’s easy to mislabel emotional experiences, especially when you’ve grown up in dysfunction or internalized complex shame….

Read More “Is it Emotional Abuse—Or Something Else?” »

You’re not a salesperson; you’re a coach, right? Maybe. But if you can’t sell, you can’t coach because you will have no clients. And a coach without any clients is somebody with a hobby not a coaching practice. The good news is that the three skills you need to be a great coach are the…

Read More “7 Killer Coaching Questions (that will also help you get more clients)” »

The phrase high-performance culture gets thrown around in executive leadership circles, but too often it’s code for overwork and low psychological safety. As an executive leadership coach, I’ve seen the consequences: turnover, disengagement, and leaders stuck in reactive mode. You can build a high-performance culture without grinding your team down. The key is simple but often missed—culture…

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The Benefits of Professional Coaching The Benefits of Professional Coaching (29 Apr.) Professional coaching offers numerous benefits that have a profound impact on your personal and professional growth. Specifically, key benefits you can expect from working with a professional coach include: Increased self-awareness: A professional coach will help you gain clarity about your strengths, values,…

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When was the last time you bumped into someone on the pavement because you were both walking along looking at your phones? The need to raise the importance of being present in a digital age is such a 21st century phenomenon. But it IS important because it is another oft-cited deathbed regret: I wish I…

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