7 Reasons Why Women Can’t Block Their Ex, According to Psychology I always tell people that the best way to get over an ex is to go “no contact” – specifically to block them on their phone so that they can’t get in touch. After all, if you aren’t in contact with your ex, the…
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Sometimes a single conversation can split your career into “before” and “after.” For me, it was a job interview I didn’t get—and the feedback that followed. What should’ve been just another professional disappointment ended up shifting the entire trajectory of my work, my mission, and my leadership philosophy. It also led me to create what…
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“There can be no happiness if the things we believe in are different from the things we do Beautiful People, Let’s Go!! Navigating through the academic year, many schools fall into that anxious state test season. While some believe that these exams play a vital role in gauging student progress and educational effectiveness (opponents to…
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April is Stress Awareness Month—a perfect time to take a step back, check in with yourself and explore ways to manage life’s pressures more effectively. In today’s fast-paced world, stress can feel like an unavoidable part of life, but that doesn’t mean we should ignore it. Taking time to understand stress, its effects and how…
We wildly underestimate the power of language [If you’d prefer to listen, rather than read, skip to the bottom of the page and click play] How a slight slip of the tongue nearly sent me to war A single word can inspire a nation — or accidentally declare war on a train station. (True story…
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One of the reasons anxiety is so debilitating is that it’s too vague to be solved so we feel powerless over it. Understanding the difference between worry, stress, and anxiety, where they happen in your body, and what functions they serve will help you work through them as they come up. Worry, stress, and anxiety…
In the ever-evolving landscape of community banking, there’s a question that often lingers in the minds of many: What does the community owe us? This question, however, is a trap. It’s grounded in a mindset of scarcity and entitlement, and the truth is, the world isn’t listening. The more we focus on this question, the…
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A Letter to the Brave: Dear Brave Soul, Guilt, Blame, Shame, and Other Things We Aren’t Meant to Carry You probably don’t feel it right now. You may feel anything but. But you are brave—and you will be brave—because you have to be. And that’s okay. Brave might not look like strength. It rarely…
TL:DR Generally speaking, coaches don’t need ICF accreditation. Coaching isn’t regulated, clients rarely ask, and marketing matters more. However, if targeting corporate or executive clients, ICF credentials (ACC, PCC, MCC) can boost credibility with HR departments. Invest in training because you want to be a great coach, not because you think it will get you coaching…
In executive leadership, authority isn’t about being the smartest person in the room. It’s about how you lead, especially when you’re not the expert. Letting go of control doesn’t mean losing authority—it means changing your relationship with it. This shift starts with integrity. When you lead with integrity, you don’t need to be the technical…
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