And just like that… with the stroke of a pen and our signatures, our 33-year marriage has come to an end. We’ve closed a chapter of our lives that spanned over three decades; raising three awesome children in three different states. Thankfully our divorce story isn’t that of anger, bitterness, and hatred. But unfortunately, ours…
Apparently I read more fiction than professional development–29 pieces of fiction, 1 memoir, and 10 professional development books. But reading is reading and for me one of the central things in my life. One of the things I just started recently was to replace my Instagram scrolling with the app called REFIND. It curates articles…
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Clinical psychologist Dr. Ellen Kenner hosts a radio show in America called The Rational Basis of Happiness where she has talked about the enigma of happiness. She says that ‘There are many people who we think should be happy but are not’ and that ‘There are many people who we think should be miserable but…
I want to wish you… a Christmas. Not necessarily a “Merry Christmas” or a “Happy Christmas,” because I know that’s not how it feels for everyone. For some, it’s joyful and magical; for others, it’s hard or chaotic—or maybe just another day. And that’s okay. I also don’t want to write something general and vague…
A newborn baby takes its first breath as soon as s/he is born. From that moment forward, s/he will continue to breathe, in order to live in this world. With each milestone, s/he will need to overcome barriers in order to learn new skills, new words, and new behaviors in order to navigate the world…
Read More “Does Life Get Harder As You Get Older? – Live Your MarK” »
My God, this world is spinning faster every day. Sell more, be better, buy bigger, move urgently and do it now. And if you don’t, well, you just don’t measure up. And you’re absolutely missing out. I just got my hair done a few days ago and although my stylist is a spiritual, woo-woo type…
Today I caught my first wave. Not a big deal for those that have spent many hours learning the craft of surfing, but for me it represented a huge leap. Not just because I actually managed to hold my own and get up on the board, an accomplishment in itself, but mainly for the lessons…
Tis’ The Season Of Giving: Connecting With Loved Ones When it comes to meaningful gifts, the best ones inspire connection, creativity, and personal growth. As a life coaching training company, we understand that fulfillment and purpose stem from deeper self-reflection and genuine relationships. With this in mind, we’ve curated a gift guide featuring journaling tools,…
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Values and the collective Politicians love talking about values and appealing to the emotions by telling us of the importance they attach to promoting the ‘values we ascribe to as a nation’. Likewise, you’ll frequently hear sports coaches motivating their teams, or promoting their teams’ interests publicly, by referring to the collective values they stand…
In our constantly changing and fast paced world, it can be difficult to keep our focus and maintain our equilibrium. However, there are some ways that we can all work to stay centred and grounded even when things feel like they are falling apart. Here are a few tips on how to find peace and…
