After all the years that I have worked in personal development, searching for practices and strategies that work to increase wellbeing and happiness, I still value one practice above all others. For me, forgiveness is the most vibrant and life-changing procedure, it never fails to lift the spirits and lighten our lives and touch our…
The Big U(niverse) has a way of giving us wake-up calls when we need them most, and mine came on July 4th, 2024. That was the day I experienced a 9-hour bout with vertigo that led me to an ER visit. Let me tell you, having your entire world spin—literally—wasn’t just scary; it was a…
Running your own business constantly asks for adaptation, as do some of my other passions, like painting, yoga and running. But adapting to people and differing thoughts and views are intrinsic to everyone’s lives, and those which can be much harder to navigate. It can be difficult to stay flexible when plans change and busy…
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It’s always sat in the depths of my heart, but was really unlocked in the last week in moments with some very precious people… The desire to craft & create beautiful places & spaces. I want to create spaces that are an absolute treat for people to walk into. Where all their senses are engaged…
When you’re extremely present and task oriented you get more accomplished. When you get more accomplished you have to move on to bigger and better things. Think of it like you’re playing a game. Let’s say you’re a basketball player competing in a game right now! You’ve had a decent game so far and your…
Read More “Discover ‘What’s Next?’: The Power of Continual Intention!” »
Terry L. Fossum, an accomplished Air Force officer and top 1% in marketing, joins Myrna Young to discuss the ultimate guide to goal setting and why most people fail to reach their goals. They delve into Fossum’s revolutionary “Oxcart Technique,” grounded in Nobel Prize-winning science. Learn how harnessing both positive and negative emotions can dramatically…
Imagine navigating your business journey with the confidence of a seasoned sailor on a calm sea. That’s the magic of mindset coaching for entrepreneurs and without it, strategy alone won’t give you the level of success you hope for. You see, the way you think can make or break your entrepreneurial dreams. One thing I…
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Life doesn’t have to be perfect for it to be beautiful and worth sharing.I hope this hits home hard. Seriously. Having a highly curated life on social media does not exactly equate to enjoying life as is, in general. But come to think of it: why do people tend to hide the other (note my…
When coaching anybody the below coaching behaviors, applied consistently and with integrity, will help you to gain rapport, to explore and understand “the model of the world” of your interlocutor. We like to be acknowledged and understood. Sure you will build up rapport, listen to the answers given and ask Meta Model questions.Understanding and seeing…
Hi! If you have been watching the news at all you may have seen some of the reports about the Thomas Fire which has been affecting Ventura and Santa Barbara counties. I call Santa Barbara home – I love my little beach community. The Thomas Fire (at the time of this writing is currently the…
