Just how easy is it to change your mind? Ah, changing your mind—it sounds so simple, doesn’t it? The process of making a behavioural change can seem super simple. With 86 billion neurons in that soft squidgy stuff between your ears, you would think that changing your mind or a behaviour would be as simple…
Navigating the delicate terrain of unrequited love can be a challenging and emotionally tumultuous journey. When you find yourself in a situation where your feelings are not reciprocated by the person you care deeply for, it can be difficult to know how to proceed. In this blog post, we will explore strategies and insights on…
Read More “How to Build a Relationship with Someone Who Doesn’t Love You” »
Being human sometimes means dealing with negative feelings we wish we didn’t have. I can’t think of a single person who absolutely adores feeling jealous or loves waking up to start the day with insecurities. But these feelings can and do happen—in some cases, they’re a sign of an underlying issue, and other times, mismanagement…
Read More “How to Manage Jealousy & Insecurity in a Relationship” »
Guest blogger Erin Todd provides expert advice and support for women so they can better manage their behaviour and lifestyle choices as they transition into menopause. Menopause officially marks the end of female reproduction. Although this life stage is well known, there are actually different stages within menopause that are important to recognise and understand….
Read More “Perimenopause: Understanding the Roller Coaster that can happen in midlife.” »
This time of year there’s a collective hustle and bustle. An urgent need to wrap up year-end projects, wrap up presents for family, friends and neighbors. We’re wrapping up things for everyone else… and yet we neglect to wrap ourselves in the stillness and bone deep rest that our nervous systems need. As Mary Oliver…
These four women lead people-centered governments Do you share this dream? When you dream of the world that you want to live in, do you dream of a world in which everyone thrives; and in which everyone has a say in matters that affect their daily lives? Do you yearn for what my Ugandan colleagues…
Holidays are a wonderful way to revitalise and renew your energy. Moreover, to discover new places, meet different people and have new experiences. Furthermore, holidays are a chance to relax, take a break from the daily grind, and return refreshed. Some of my most memorable trips are the times I have spent in Africa. With…
Read More “Renew Your Energy: Take Time Away from the Daily Grind” »
Crucial Keys to Happiness and Success | Interview with Michele Caron on The Sheri Kaye Hoff Show In this heartfelt episode, Sheri Kaye Hoff speaks with Michele Caron, executive life coach and founder of MyLifeCoach.com, about the keys to living a happy and successful life. Michele shares her perspective on why many people are focused…
Read More “Crucial Keys to a Lifetime of Happiness and Success The Sheri Kaye Hoff Show” »
Each of us has unique strengths and talents and we are also uniquely challenged. What is hard for one is easy for another and vice versa. Do any of the following issues stand in the way of your happiness? Are you: Lacking in self-beliefThis will always undermine you and stop you feeling happy. If you…
Read More “FIND OUT WHAT IS STOPPING YOU FROM BEING HAPPY – Lynda Field” »
Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life. On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude for the first successful harvest. Since then gathering together with…
