So guess what? I recently read Becoming Flawesome by Mindvalley’s Co-Founder Kristina Mand-Lakhiani – and thought you might want to check it out too. “How did you become a missing person in your own life?” – Kristina Mand Lakhiani, Author of Becoming Flawesome Can you identify with Kristina’s question above? Have you ever wondered, “What happened…
You know how great you feel when someone wants to hear your story? When they take time to really know “the you below the surface?” It leaves you feeling seen and heard… and valued. This is the power of connection. I want to dig into it with you today because connection can be a great source of…
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Science and spirituality have spent years at odds with each other They’ve been like two people stuck on opposite sides of a debate, arms crossed, refusing to budge. But recently, something has shifted. They’re inching closer—more curious colleagues than archenemies. At least, that’s how it’s starting to look. And if I’ve learned anything, it’s that…
Read More “How Science and Spirituality Helped Me Rebuild Trust—in Myself and Others” »
Understanding Well-Being: A Practical Guide to Thriving Well-being is more than just feeling good—it’s about thriving in all aspects of life: emotionally, mentally, physically, and socially. It’s a holistic approach to living a fulfilling life, achieving personal growth, and facing challenges with resilience. In this blog, we’ll explore what well-being truly means and how you…
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I was in Destin with two of my best friends for the last week. It’s always incredible to be in their presence and being with them on a beautiful white sand beach with crystal clear turquoise water is a bonus. I drove home from Destin yesterday feeling restored by our time together. After about 2 days with…
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Life as a mum is full of challenges. From the moment we hold our little ones in our arms, we’re met with a flood of emotions—joy, love, and yes, fear. Fear of the unknown, fear of making mistakes, fear of not being enough. But here’s the thing: courage isn’t the absence of fear; it’s taking…
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Skilled Talent Tsunami: A “Just-in-Time” Discussion for Forward-Thinking Senior Execs In the fast-paced world of community banking, staying ahead requires more than keeping up with regulations and technological advancements. It’s also about securing the right talent to lead your organization into the future. As senior executives, you’re already feeling the pressure of an escalating skills…
We live in a world that is so self-consumed that I find we rarely ever take a step back from looking at ourselves to look at those around us and see who may be in need of some guidance or just a little bit of love. Luke 6:36-37 – “Be merciful, just as your Father…
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I met with my client Sarah to discus her goals and create some goal-setting strategies. Sarah sat across from me, hands wrapped tightly around her coffee cup. “I know I’m capable of more,” she said as if she didn’t want anyone else to hear, “but I feel like I’m spinning my wheels. Everyone else seems…
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“Let us not wallow in the valley of despair, I say to you today, my friends. I still have a dream”. Martin Luther King Dreams become reality. They matter. Your dreams matter. Don’t discard them. This dream was given twenty-seven years ago, got buried, re-surfaced, died and sprung to life again these past few years….
Read More “Dreams Become Reality | Emra Smith ~ Author Speaker Life Coach” »
