This newsletter idea might not earn me any literary awards, but I believe helping you relax is more important than trending online right now. Let me ask: Are you feeling the need to relax at all? How’s your stress level? Are you sleeping well? Let’s be honest, life on planet Earth is feeling like Wild…
Read More “Just Breathe. It will help you relax. – Joy Bites” »
Pelé’s Lucky Charm: How a Missing Shirt Changed His Game Footballers are a superstitious bunch, but few stories highlight the power of belief like Pelé’s missing lucky charm—his football shirt. During the mid-1960s, Pelé (arguably the best footballer of all time) noticed a dip in his performance. He convinced himself that it was linked to…
Exploring the Depths of the 16 Personality Types Understanding your personality type using the Myers-Briggs Type Indicator (MBTI) framework can be transformative, offering profound insights into your behavior, relationships, and career. Each of the 16 personality types represents a distinct combination of cognitive functions that influence how individuals perceive the world and make decisions. In-Depth…
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Last week I was in Sarasota near Siesta Key beach and took a walk through a neighborhood I had never been in before. I was talking to my mother on the phone as I walked, so I wasn’t really paying attention to where I was going. Next thing I knew was standing in front of…
Read More “The Power of Community, Planting Seeds of Change ~ Heather Ross Coaching” »
Being a mum is a marathon, not a sprint. Between managing busy schedules, meals, school forms, homework, and the constant emotional task of parenting, it’s easy to feel overwhelmed, exhausted and stretched thin. The mental load is real, but so is your resilience. Thomas Paine once said, “Every challenge is only a hurdle.” That’s all…
Read More “Grit for the overwhelmed mum: persisting with strength and grace” »
Managing a Difficult Executive Managing a team, especially at the executive level, is rarely straightforward, and it’s only getting more challenging as our environment grows more complex.You might often wish that your team member could see things from your perspective, thinking, “If I were you…” or, more commonly, “If you were me…”. We’d like to…
Read More “Managing a Difficult Executive – Frank Hopkins Leadership Coach” »
These days, many of us are navigating tighter budgets, which means gym memberships and wellness retreats aren’t always feasible. But guess what? This shift can be a beautiful invitation to cultivate mindfulness, fitness, and overall wellness right at home. By intentionally designing a mindful “Zen Zone” in your home, you’ll support your health and fitness…
Hi! I’m DR. Zoe I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom. READ MORE Are You the Red Flag? This blog post might make you shift in your seat a little. What If You Are the Red Flag? Because I want to ask you something hard:…
Read More “What if You’re The Red Flag? And What Do You Do About It?” »
Even though I can be outspoken, I genuinely have mixed feelings about the ICF (International Coaching Federation). As I pointed out in my post Do Life Coaches Need ICF Accreditation, they obviously want to advance coaching by educating and guiding coaches toward operating professionally and within a code of ethics. They also promote the co-active…
Curiosity is a cornerstone of effective leadership. It’s not just about having all the answers—it’s about asking the right questions. When you lead with curiosity, you create space for innovation, build stronger relationships, and make better decisions. This blog explores how curiosity, framed through the principles of care generously, nurture relationships, and help judiciously, can transform…
