Back to work…out Because it worked out The return to the office For a long time, going back to work after the holidays was the final straw that broke me. I would sob uncontrollably for days on end, begging myself to take action. However, I was already emotionally, mentally, and physically exhausted from dealing with…
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Decision-Making Under Uncertainty & Lessons from the American Election. “In the midst of Chaos, there is also opportunity”. – Sun Tzu Decision-making becomes more challenging yet crucial in times of uncertainty. Whether it’s choosing a path forward in business, navigating a global crisis, or determining personal priorities, the ability to make informed decisions despite ambiguity…
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This Girl Sports helped her get out of her head and into her body.Competition fueled her. How she showed up in the win or the loss was her workshop. She learned just as much in the defeats as the victories. Athletics made deep, ancient sense to her body. But Academics? No way. When you mix…
30th of December is my birthday and I am so happy about the uniqueness of this day. I wrote this poem to celebrate myself and also to inspire someone out there to keep the fire of hope, and resilience burning. It doesn’t matter where you are now, fix your gaze on where you are going…
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So, on New Year’s Day, I took the plunge—the Polar Bear Plunge, that is. Yup, I stripped down to a bikini in forty-something degree weather, and submerged myself into a forty-something degree ocean. Am I crazy? Yeah, maybe a little, but it was exhilarating. When I decided I wanted to do it, I asked a…
I recently calculated that I have conducted more than 10,000 one-hour coaching sessions among my hundreds of clients over the years. This realization caused me to reflect on what all of those professionals have in common with each other, if anything. Turns out, there are a few things that are true about nearly everyone I work with….
When I see family involvement in recovery, it reminds me of how it’s considered “normal” for families to invest heavily in sports. From wearing team colors to traveling long distances and making significant investments in equipment and competitions. It’s a collective family effort that’s celebrated. Yet, when it comes to supporting a child struggling with…
While my back-to-school routine is different at the empty nester stage, I am holding space for all moms in both the corporate world and mompreneurs shifting gears from summer fun to fall focus! As we embark on this new school year, rest assured that I have valuable suggestions to guide you in transforming your…
Why God, Money, and Women Go Together: Unraveling the Divine Trio in 2024 In the divine dance of life, there’s an intricate interplay between God, money, and women that often goes unnoticed. As we step into 2024, it’s time to shed light on this cosmic connection. Why exactly do God, money, and women go hand…
Just how easy is it to change your mind? Ah, changing your mind—it sounds so simple, doesn’t it? The process of making a behavioural change can seem super simple. With 86 billion neurons in that soft squidgy stuff between your ears, you would think that changing your mind or a behaviour would be as simple…
