One of the many things you discover in a life with no children is people’s huge misconceptions of what it’s like not to have children! I can only speak for myself, and the few people I know that aren’t part of the parenting world, but trust me it’s definitely not endless travel, lie-ins and nights…
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Discovering Fulfillment, Connection, and Growth Along the Journey When people consider becoming a life coach, they sometimes focus on the practical benefits: flexible schedules, the ability to work from anywhere, or the chance to build a meaningful career helping others. But what many don’t expect are the deeper joys that come with this path—surprises that…
Reflecting on our true origins In life coaching, we place special emphasis on developing self-awareness; coming to terms with who we really are, what really drives us and what the purpose of life is. A great many of us spend our time running from pillar to post, just trying to cope with all that life…
It’s often said that we should forgive others in order to move on with our lives. But what if we can’t seem to let go of the anger and resentment we feel towards someone who has wronged us? Is it really worth holding onto that anger for the rest of our lives? 1. What is…
9 Ways for Women to Survive a Break Up that Don’t Include Getting Closure If you are like many women who are going through a break up, you probably don’t see how you could possibly move on without closure. Without having one more time to talk to your ex, to process what has happened so…
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Are you the person everyone turns to for advice at work… but you still feel stuck in your own career? You’re not alone. Many talented, driven women find themselves in what I call the “mentorship trap”—spending so much time supporting others that their own growth takes a backseat. Let’s dive into the real reason over-mentoring…
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Beautiful People, LET’S GO!!! For Ricky and the millions who beautifully think differently….. April is a particular month in the health and wellness advocacy calendar— National Autism Awareness Month. This month is dedicated to spreading awareness about autism spectrum disorder (ASD) and fostering acceptance of the diversity it brings into our communities. As we navigate…
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If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated. This day isn’t just about awareness—it’s about embracing strength, recognizing progress, and most importantly, acknowledging the courage it takes to navigate the highs and lows…
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When you feel insecure in various areas of your life you may presume that this is an internal struggle. Something only you feel and keep hidden but do you know how your insecurities can sabotage your goals and outcomes? Common Insecurities Showing up feeling like they are not smart enough >> causes them to…
This newsletter idea might not earn me any literary awards, but I believe helping you relax is more important than trending online right now. Let me ask: Are you feeling the need to relax at all? How’s your stress level? Are you sleeping well? Let’s be honest, life on planet Earth is feeling like Wild…
Read More “Just Breathe. It will help you relax. – Joy Bites” »
