We’re living in a world where our phones are practically an extension of our hands, and social media has become as essential as that morning cup of coffee (or tea, if that’s your vibe!). I’ll admit, it used to be the first thing I’d check in the morning, even before my feet hit the floor….
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In our hectic modern world, finding balance between personal well-being and professional responsibilities can be daunting. Whether you are a corporate professional, creative, or anyone seeking a deeper connection with self, retreats offer an opportunity to rejuvenate the mind, body, and spirit. Here’s how attending a retreat can be a life-changing experience. The Profound Benefits…
Yahweh, Breath of God. At the end of July, my girls and I went with my sister and two of her kids to the Frio River in southeast Texas to camp and float the river. Floating the river is a long-standing Texas tradition. You get in an innertube and just let the river current take…
Want to feel alive, connected, and more productive even if you have a crazy busy life? When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. My instincts around relentless work and always being on the go were so strong…
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As a coach, mentor, friend, and general bearer of light, I’ve taken a long introspective journey investing time and energy to understand myself and others. What I have found is people (myself included) LOVE structural blueprints. Some sort of tangible easy to access reminders on how to be more awesome. We thrive off practice and science…
Lately, I’ve been chatting with a few clients about a dynamic that tends to crop up once you start effectively managing your energy field. You begin to notice the subtle differences in how you feel – especially when you’re slightly off balance versus when you’re in complete harmony with yourself. It gets WAY more noticeable…
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Were you angry, sad, or disappointed by the Oprah Interview with Meghan Markle and Prince Harry? I experienced all of the above emotions. What is causing me to have such a visceral reaction? And clearly, I’m not the only one. From newscasters storming off set to the vitriol happening on social media this interview really…
Read More “How Meghan Markle Taught Me What Not To Do – Stacey Speller Official Website” »
I would like to present you with a radical notion: until we change our relationship with nakedness, and particularly our own nakedness, I don’t think we will ever access deep part of ourselves and our psyche (soul in Greek) that demands to be explored. By being naked, I mean in your own terms, but whatever…
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Are you ready for a fresh start?Life offers us endless opportunities to begin anew, whether it’s a new day, a new job, or a new outlook. Each day and even each moment provides an opportunity for a new chapter. You don’t need to wait for a new week, new month or new year. Start now….
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I am walking with you Last week I had an opportunity to go to Door County, Wisconsin for a mid-summer getaway. If you have never been to what I affectionally call the pinky finger peninsula that sticks out into Lake Michigan, I highly recommend it and I can give you, my favorites. On this trip…
