Most often when people lack follow through with their goals, it’s referred to as “self sabotage”. If you’ve thought lack of motivation, lack of discipline, lack of consistency, lack of action or lack of follow through with your intentions and goals IS the real problem, I invite you to think again. These are commonly symptoms…
I’ve been thinking a lot about the fear in the air lately, especially with the increasing unrest in the Middle East. There’s this rising sense of helplessness, fuelled daily by the media machine (if you’re still hanging out in it!), that has many of us wondering what we can do and how we can help….
Read More “What can you do when it seems the world is tearing apart?” »
The word ‘ego’ was originally coined by Freud who died in 1939 so it’s important to acknowledge that this idea developed over 80 years ago. Freud had a very cerebral approach to the ego: he said it was the moderator between the ‘id’, which is our basic desires and the ‘superego’; our idealistic desires. This…
Read More “navigating past, present and future – Simon Ekin” »
You Are the Creator of Your Life Your thoughts shape your reality—choose them on purpose. What if I told you that you are the creator of your life? Not your circumstances.Not your past.Not the opinions of others.You. It’s a powerful truth—and one that can completely shift how you move through your days, your dreams, and…
by Dennis Adsit Many clients have come to me and said they want to be Partner or a VP or a C-suite leader. And I love it when they do. Drive like that can be harnessed…for all sorts of things. After trying to understand why a promotion is important to them and expressing my willingness…
Redirection, not rejection.How many times have you heard that? But it’s quite true. Good or bad, everything has a purpose. And that includes situations which at a glance, seem like failure, a mistake, missed opportunity or something very regretful. However, in the long run, that fateful curve ball proved to be a blessing in disguise….
Financial wellness isn’t just about having enough money in the bank — it’s a state of confidence, knowing your financial situation can support your current lifestyle and future goals. Whether you’re paying off debt (I see you looming student loan), saving for a big purchase, or planning for retirement, establishing a sound financial strategy is key to…
So, I have this calendar of affirmations. Each day of the year has a quote, and the other day it read, “I now release all that I no longer need: things, ideas, habits, relationships. I make way for the new to come bursting forth in my life.” Well, ya know it doesn’t take much for…
A quick heads-up before we get into it: This one touches on body image, weight, and food guilt. If that’s a sensitive spot for you right now, please read gently—or skip it altogether if that’s what you need. No pressure, ever. Yesterday, I sat next to a woman in a café. As I placed my…
Read More “Has your relationship with your body shifted over time?” »
The life coaching industry has rapidly grown, making Life Coach Certification an appealing choice for those who feel called to guide others toward their goals. In June-July 2025, the demand for certified life coaches has risen, driven by a global interest in personal growth, health, and life-work balance. Check out the latest numbers, and the…
Read More “2025 Statistics, And Strategies For Success As A Life Coach” »
