How do you develop an “I’m taking care of myself first” perspective? As busy people, we rarely even consider reflecting on how we take care of ourselves. Below you’ll learn tips on how to find self-love and become your own guru so that you can truly live the life you want and deserve. Why is…
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I’m going to be a little presumptuous and say that I know you. You’re intelligent, successful, doing great things in the world. You may have navigated some challenging circumstances, perhaps you still are. You’ve grown a lot and continue to do so. You know your self. And here’s the thing, you can feel yourself growing…
Hypnosis has been shown to be as effective or more effective than other methods in stopping or eliminating bad habits. How and why does it work? It is not magic and still requires that the client be both willing to work and committed to making the change. However, a good…
Have you ever had a moment when you were so absorbed in what you were doing that time seemed to disappear? That’s the magic of flow state—a powerful place where creativity, productivity, and joy align. Flow state isn’t a mysterious or rare experience—it’s a natural state of being that you can tap into more often…
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One of my favorite rituals on the summer solstice is to wake up and watch the sunrise. The Summer Solstice marks a sacred moment in the wheel of the year—a time to pause, reflect, and embrace the fullness of life. On the longest day of the year, the sun reaches its highest point in the…
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Today’s the journey of an entrepreneur can be a difficult one, which is why executive coaching is something every entrepreneur should contemplate. Entrepreneurship can be a rollercoaster ride of highs and lows. In order to navigate the bumpy terrain, you need guidance and a supportive arm at times. Someone who can help you find answers…
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Feedback acts as both mirror and catalyst for profound personal and professional development, and through its skillful use in the coaching space, so much transformation can occur if used in the right way, at the right time. Understanding how to effectively use feedback in coaching has become essential for coaches seeking to create lasting impact…
Your words are powerful.Bundle them with your beliefs and they become unstoppable. It is important to know though that your success is very much dependent on how you choose the things you say to your self and others and how strongly you believe each one of them. Yep, your own words can make or break…
June 11, 2025 By // by Allena There was a time in my life when I felt like I was living in someone else’s skin. Not because I didn’t know who I was but because the world around me kept telling me that who I was simply wasn’t enough. Growing up as a queer woman in a…
“It would be weird if you didn’t feel that way.” It’s something I’ve said for as long as I can remember. Recently, I was complaining about something to a friend (yes, I do complain sometimes), and she repeated it to me. It made me giggle because it’s so true. I was feeling crappy because of the…
