Perhaps you are one of those who feel you have more than your fair share of difficult people to deal with? If so, I’d like to offer five tips, gleaned from my experience in life coaching, that may help make your experiences a little easier. TIP 1: Consider a Difficult Person to be your Teacher,…
Recently I worked with a forty seven year old Insurance Manager and she contacted me saying, “I’m so sick and tired of the same old thing every day. I know that by writing this email, I’ll be taking a step towards change, but just thinking about it makes me want to curl up in my…
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9 Important Things Women Should Never Apologize For – Including You! Sometimes I find it so hard to believe that it’s 2025 and women still feel that it’s necessary to apologize for things that men would never apologize for. It is something that I see over and over with my clients and when I suggest…
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Stop Waiting to Be Seen You do great work. You’re dependable, driven, and constantly overdelivering. So why does it feel like you’re still being passed over for promotions, praise, and new opportunities? If this sounds familiar, you’re not alone. Let’s dive into the reasons why high-performing women are often invisible at work—and how to finally…
Hello Beautiful People, It’s that time again!! In a society filled with distractions and demands, finding inner peace and purpose has become increasingly important for many individuals. Spiritual wellness, often overlooked in the hustle and bustle of daily life, plays a profound role in nurturing our mental, emotional, and physical well-being. In this article, we’ll…
Read More “Cultivating Spiritual Wellness with Skylight: Nurturing Your Inner Being” »
Mental Health Awareness Week is a timely reminder that success doesn’t make you immune to struggle. You can be a high performer, hit your targets, lead a team and still feel overwhelmed, anxious or emotionally exhausted. At KlearMinds, we also work with professionals, executives and entrepreneurs who appear to be “doing well” on the outside—but…
Read More “Mental Health Awareness Week – Functioning Doesn’t Mean You’re Not Struggling” »
Mindset coaching for anxiety: Whether it’s panic attacks, intrusive thoughts, gut problems, or physical aches and pains, anxiety can show up in a lot of very frightening ways. It can affect the way that a person behaves socially and personally and is often accompanied by a strong feeling of panic, overwhelm, hopelessness and distress. This…
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Temporal Perception: How Your Mind Shapes Reality Do you ever get the feeling that time is sprinting ahead while you’re stuck trying to catch up? That it’s some kind of relentless, ticking overlord keeping you in a perpetual state of ‘not enough’? Well, let me whirl you into an alternate reality for a moment because…
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Have you heard of Gaslighting, Enabling, and Projection Understanding the dynamics of support can be quite important for good interactions in the complicated interaction of human relationships. Three such dynamics—gaslighting, enabling, and projection—each unique but frequently confusing. This blog seeks to define these terms, give samples, draw attention to their variations, and offer guidance on…
A Compassionate Approach to One of the Hardest Parenting Decisions When your child is struggling with substance use, one of the most painful and confusing questions you may face is:“Should I kick them out?” There’s no easy answer. No perfect formula. And certainly no one-size-fits-all approach. But what I know for sure is this:This decision…
Read More “Should I Kick Out My Child Who Uses Substances? ~ Heather Ross Coaching” »
