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Author: rehan.rafique

Enmeshment vs. Codependence: What’s the Difference—and What Does Healthy Connection Look Like?

Posted on July 7, 2025 By rehan.rafique No Comments on Enmeshment vs. Codependence: What’s the Difference—and What Does Healthy Connection Look Like?
Enmeshment vs. Codependence: What’s the Difference—and What Does Healthy Connection Look Like?

Hi! I’m DR. Zoe I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom. READ MORE Relational boundaries—the kind you can’t see, but absolutely feel—are foundational to our emotional health. This post explores the murky waters of enmeshment and codependency, and just as importantly, what healthy interdependence looks like….

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Life Coach

Viking Names Its Newest Ocean Ship in Croatia, The Viking Vesta

Posted on July 7, 2025 By rehan.rafique No Comments on Viking Names Its Newest Ocean Ship in Croatia, The Viking Vesta
Viking Names Its Newest Ocean Ship in Croatia, The Viking Vesta

Viking has announced that its newest ocean ship, the Viking Vesta®, has been officially welcomed to its award-winning fleet. The vessel was given a traditional ceremony in Split, Croatia, with Norwegian journalist Lene Tangevald-Jensen serving as ceremonial godmother. The Viking Vesta is now ready to continue her inaugural season sailing in the Mediterranean and Northern…

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Travel Lifestyle

💫 Rewriting Your Inner Story

Posted on July 6, 2025 By rehan.rafique No Comments on 💫 Rewriting Your Inner Story
💫 Rewriting Your Inner Story

21-Day Career Change Cleanse How to Speak with Energy, Show Up with Confidence & Sell Without Fear Are you stepping into a new chapter in business…but carrying old doubts, fears, or blocks? 🔗 Click Here to Enroll Why This Workshop? This 21-day transformational cleanse isn’t just about changing your career. It’s about resetting the *inner…

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Luxury Lifestyle

The Ultimate Digital Nomad Packing List For Remote Workers

Posted on July 6, 2025 By rehan.rafique No Comments on The Ultimate Digital Nomad Packing List For Remote Workers
The Ultimate Digital Nomad Packing List For Remote Workers

Right then, let’s get this digital nomad packing So, you’ve finally quit the 9-5, said goodbye to Susan from accounts and booked that one-way flight to freedom! Destination? Wherever the hell you want. As long as there’s strong coffee, decent Wi-Fi, and good vibes, it’s fair game to become your next remote office. Bali? Medellin?…

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Travel Lifestyle

Love Over Hate on Princelet Street, East London

Posted on July 6, 2025 By rehan.rafique No Comments on Love Over Hate on Princelet Street, East London
Love Over Hate on Princelet Street, East London

This week one of East London’s most culturally significant murals was defaced with a swastika, an unmistakable symbol of hate, sprayed across a beloved piece of artwork that has long stood for community and peace. Created in 2010 by internationally renowned British street artist STIK, A Couple Hold Hands in the Street portrays a Muslim woman in a…

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Urban Life

Discover Unique Wearable Art Brooches at AGSA Adelaide

Posted on July 6, 2025 By rehan.rafique No Comments on Discover Unique Wearable Art Brooches at AGSA Adelaide
Discover Unique Wearable Art Brooches at AGSA Adelaide

The first Made In Australia series of wearable art brooches that I created here in Adelaide, has been acquired by the Gallery Shop at the Art Gallery of South Australia and is available for purchase directly from their physical store located at the gallery on North Terrace, Adelaide. The series is called Formae Coloris Australia…

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Luxury Lifestyle

7 Ways to Spot AI Content (And Make Sure Yours Doesn’t Look Like It)

Posted on July 6, 2025 By rehan.rafique No Comments on 7 Ways to Spot AI Content (And Make Sure Yours Doesn’t Look Like It)
7 Ways to Spot AI Content (And Make Sure Yours Doesn’t Look Like It)

There has been an invasion going on for the last year or more. Not one on the southern border that required wankers in sunglasses to arrest random, bown-skinned people, but an invasion of crap content and em dashes. The em dash is slightly longer than a normal dash and beloved by writers for creating dramatic…

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Life Coach

Most Beautiful Caribbean Islands to Visit in 2025 (Ranked & Explained)

Posted on July 6, 2025 By rehan.rafique No Comments on Most Beautiful Caribbean Islands to Visit in 2025 (Ranked & Explained)
Most Beautiful Caribbean Islands to Visit in 2025 (Ranked & Explained)

The Caribbean is one of the most beautiful regions in the world. Over the years, Dave and I have explored dozens of Caribbean islands—from famous hotspots to quieter, off-the-beaten-path gems. Whether you’re planning your first island vacation or looking for your next escape, this guide shares our top picks for the most beautiful Caribbean islands…

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Travel Lifestyle

Why Every Family Road Trip Needs a Safety Dry Run

Posted on July 6, 2025 By rehan.rafique No Comments on Why Every Family Road Trip Needs a Safety Dry Run
Why Every Family Road Trip Needs a Safety Dry Run

Planning a road trip with the family always sounds like a great idea—until real life kicks in. A forgotten charger, cranky kids, or a surprise car issue can turn those perfect plans into a stressful ride. It’s not always about how far you’re going but how ready you are. Most families focus on packing and…

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Travel Tips

South Palms Resort & Spa Panglao, Bohol Philippines – For Urban Women

Posted on July 5, 2025 By rehan.rafique No Comments on South Palms Resort & Spa Panglao, Bohol Philippines – For Urban Women
South Palms Resort & Spa Panglao, Bohol Philippines – For Urban Women

South Palms Resort & Spa Panglao – MGallery Collection will open its doors on 8th August 2025, introducing a new era of luxury hospitality and local storytelling to Bohol, the biologically diverse and heritage-rich island province in the Philippines.

 

With its blend of tropical scenery, cultural charm, and natural beauty – including vibrant coral reefs, the mysterious UNESCO-listed Chocolate Hills, and a tarsier conservation sanctuary – Bohol has the potential to become Southeast Asia’s next dream destination. This makes it the perfect fit for MGallery Collection, which strives to tell intriguing stories in one-of-a-kind locations. Nestled on Bohol’s most beautiful beach, less than 5km from Bohol-Panglao International Airport, South Palms Resort & Spa Panglao – MGallery Collection lets guests explore the exotic wonders of this idyllic island, above and beneath the waves.

South Palms Resort & Spa Panglao, Bohol Philippines

Inspired by the legend of Sirenna (aka mermaid), the “spirit of the sea” and guardian of Bohol, South Palms Resort & Spa Panglao – MGallery Collection captures the cultural essence of this aquatic wonderland. The waters beyond the beach are crystal clear, and guests can swim out among tropical fish and colourful corals that shimmer in the sunlight. Then, a mysterious sunken plane rests peacefully on the seabed – guarded, according to Boholano folklore, by local spirits.

Guided by these myths and legends, industry-leading architects and interior artists, including Patricia Ho of White Jacket, Philip Pond of Atelier Pond, and Patrick Keane of Enter Projects Asia, came together to craft a captivating design concept that tells the story of Bohol’s time-honoured traditions, folk tales, tribal roots, and agricultural heritage.

Having entered through a dramatic archway of entwined vines and branches, visitors are greeted in a light-filled lobby in the shade of a majestic banyan tree. Every low-rise building is crafted to respect traditional architecture, using locally sourced materials, flowing shapes, and indigenous designs that blur the boundaries with nature. The iconic Walk Bridge is a spiralled walkway, while the heady fragrance of the lemongrass garden floats throughout the open-plan resort. Each of the 188 rooms and suites is a luxurious sanctuary, rooted in biophilic design and Boholano storytelling, with rustic-chic interiors that feature handwoven headboards, bamboo accents, rattan lighting, and coconut wood furnishings.

South Palms Resort & Spa Panglao, Bohol Philippines
South Palms Resort & Spa Panglao – MGallery Collection features 188 rooms & suites, inspired by Bohol’s identity and nestled directly on the powder-soft sands of Panglao Island

South Palms Resort & Spa Panglao, Bohol Philippines

South Palms Resort & Spa Panglao, Bohol Philippines

South Palms Resort & Spa Panglao, Bohol Philippines

South Palms Resort & Spa Panglao, Bohol Philippines
The resort features low-rise accommodations sustainably built using local materials from Bohol

Guests, and families in particular, can embark on meaningful, low-impact journeys infused with the spirit of Bohol. Reef snorkelling, diving at the nearby plane wreck, serene spa treatments, family activities, and authentic rituals are all enriched with the personal warmth of Filipino hospitality. Just 1km from the resort, the working farm lets eco-conscious explorers embrace the art of sustainable island living, with animal feeding and workshops, and close encounters with friendly carabao (local water buffalo). Diverse dining can be savoured at four restaurants & bars, young guests can enjoy fun-filled days at a colourful kids’ club, and a striking pavilion and alfresco lawn set the stage for exceptional events, including weddings.

South Palms Resort & Spa Panglao, Bohol Philippines
Asin tibuok is a rare type of sea salt that is only produced in Bohol

Under MGallery’s signature M Moments experiences, which are designed to provide a connection with the artisan traditions of the destination, guests can discover “The Timeless Crystal of Bohol” – asin tibuok – a rare type of sea salt that is only found in this part of the Philippines. An exclusive excursion transports guests through the time-honoured process of producing this unique product. 

Danish Khan, the resort’s General Manager, says: “South Palms Resort & Spa Panglao – MGallery Collection is more than just a destination; it’s a living narrative. We offer signature experiences that bring the story of Bohol to every guest’s journey. We have created a place where local culture comes alive, where nature and luxury exist in harmony, and where guests can create meaningful connections that transform every stay into a personal story.”

 

To be among the first people in the world to experience South Palms Resort & Spa Panglao – MGallery Collection, guests can enjoy an exclusive “Elite Access” offer, which is available to book from 4th July, for stays between 8th August and 31st October 2025. This rewarding promotion includes PHP 3,000 in resort credit, which can be redeemed for dining experiences and leisure activities. ALL and Accor Plus members will receive additional benefits. 

To book, please email [email protected], call +63 038 507 0010, or reserve your stay here.

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Urban Life

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