The word ‘ego’ was originally coined by Freud who died in 1939 so it’s important to acknowledge that this idea developed over 80 years ago. Freud had a very cerebral approach to the ego: he said it was the moderator between the ‘id’, which is our basic desires and the ‘superego’; our idealistic desires. This…
Read More “navigating past, present and future – Simon Ekin” »
Cycling infrastructure around the world is undergoing a renaissance, blending art, design, and sustainability into some of the most innovative solutions ever created. As cities race to reduce carbon emissions, ease traffic congestion, and encourage healthier lifestyles, they’ve turned to cycling as a practical and eco-friendly answer. These urban areas aren’t just building bike lanes—they’re…
Read More “Here are 10 amazing examples of cycling solutions from cities around the world” »
Have you ever had an incredible meal, told all of your friends, gone back and been completely disappointed? Or have you been back to a spot you always loved, only to find it’s not all that great anymore and your memories of it are ruined? It’s a fear I’ve always had about Bell’s Diner and…
You Are the Creator of Your Life Your thoughts shape your reality—choose them on purpose. What if I told you that you are the creator of your life? Not your circumstances.Not your past.Not the opinions of others.You. It’s a powerful truth—and one that can completely shift how you move through your days, your dreams, and…
It’s been 5 years since I first wrote this post about Dry January, so I figured it was time to share a few updates on the topic. Yes, Dry January is as popular as ever. In fact, for the sober-curious, there are now a couple of times per year when it’s ‘acceptable’ to stop drinking….
Read More “Dry January: 7 Things I Learned When I Stopped Drinking Alcohol for a Month” »
As a San Diego-based travel advisor and mom, I know firsthand how easy it is to enjoy this city without overspending, especially with kids in tow. From beach days to tide pools and neighborhood parks, there are plenty of free ways to experience San Diego as a family. Free isn’t just about saving money (though…
Read More “25 Free Things To Do In San Diego With Kids (2025 Guide)” »
Sure, White Sands Bay was a tropical paradise, but the Rann Utsav was calling, whispering tales of moonlit white magic. And who am I to resist a dream brought to life by Evoke Experiences? This isn’t just any festival, it’s a full-blown desert fantasy, a tent city wonderland where luxury and adventure tango under the…
Arriving in Dubai for just 24 hours can feel like a whirlwind. Yet, with careful planning and this ultimate itinerary, you’ll experience the city’s modern marvels, rich traditions, and iconic sights. Whether you’re jet-lagged or buzzing with energy, this guide balances landmarks, culture, and culinary delights within one packed day. Here’s your guide on how…
Read More “24-Hour Layover in Dubai: The Ultimate Itinerary” »
The river is never still and in Helen Bur’s latest mural painted for the MURArcos Festival in Arcos De Valdevez, neither are we. Titled Connected Rivers // Water Knows No Borders, the mural gently ripples with deeper meaning. It’s a meditation on movement, memory, and mutuality, and a visual reminder that what flows through us connects…
Read More “Helen Bur’s Borderless Mural in Arcos De Valdevez, Portugal” »
RIGHT, ENOUGH PRETTY PICTURES & INTERESTING TRIVIA. LET’S HEAR THE DRAMA OF MY TERRIBLE EXPERIENCE!When did I realise that my well-laid plans would unravel? Quite literally from the moment I stepped foot in the country. I flew into Bandar Seri Begawan on the first, early morning flight from Kota Kinabalu with plans to take the evening…
